Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Tue, Jul 07, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.90
0.00
0.00
0.00
7.90
I did 2 miles warmup and then 4 miles of 1 min pickups with 2 min regular pace. Did that for the 4 mile race course. Not sure on the pace for the pickups but I was trashed by the end. blessed by the cooler weather.
7.9 - 7:08 ave overall pace
Weight: 140.00
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