Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Apr 27, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
got out after work - not feeling it today - I think I'm not used to the 80+ deg temps yet. Slogging through it the whole way.
6 @ 7:15 ave pace
Weight: 146.00
Comments
From Rhett on Thu, Apr 28, 2011 at 12:39:31 from 216.67.216.104
Yeah, it's starting to warm up here too. I sure hope I get a decent BQ time at UVM in June so I don't have to train hard through the summer to run fast at Pocatello in September. I'd much rather just build base miles this summer and take it easy.
From DaleG on Thu, Apr 28, 2011 at 12:43:52 from 67.2.30.31
I'm glad it hasn't started warming up here. Nice pace in the heat.
From timp on Thu, Apr 28, 2011 at 13:04:34 from 144.188.24.27
good idea Rhett - when is UVM? June?
thanks Dale!
From Rhett on Thu, Apr 28, 2011 at 13:30:42 from 216.67.216.104
June 6th, so I don't have a lot of time. I have readjusted my goals and decided to just go for a 5 minute BQ cushion so I am just shooting for a 3:10 or better. Back when I was healthy in December I was hoping to run a 2:50, but that is out of the question with all the stupid set backs I've had.
From Smooth on Thu, Apr 28, 2011 at 13:50:48 from 67.2.99.202
UVM is June 11th, six weeks from this Sat. Hopefully we have as nice weather condition as last year!
NICE JOB Tim running in that heat! We still have lots of snow in the mountains, it's supposed to get cold again tomorrow back in the 30s! Crazy! I rather have it cold than hot though! They are worried about flooding when the temp heats up too fast and the streams can't handle the run offs from the heavy snow pack!
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