Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Apr 27, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.40
0.00
0.00
0.00
9.40
it was a great weekend but it is over. Took Sunday off again although I really wanted to run. Got in 4.4 at lunch and 5 after work. I think my left ankle tendonitis is coming back. I'll have to see how it feels tomorrow.
4.4 in 7:21/mile
5 in 7:16/mile
Weight: 141.00
Comments
From DonGardinero on Tue, Apr 28, 2009 at 12:40:19 from 75.162.168.54
I hope the tendonitis is just a false alarm.
From timp on Tue, Apr 28, 2009 at 13:07:48 from 144.189.100.25
yeah, no kidding. I don't need that right now. thanks -- and hey, glad to see you still around.
From Rhett on Tue, Apr 28, 2009 at 18:14:46 from 170.215.58.122
Tendonitis is no fun. It just never seems to get bette without complete rest. Ice and Advil (800mg 4x/day)should help.
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