not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

it was a great weekend but it is over.  Took Sunday off again although I really wanted to run.  Got in 4.4 at lunch and 5 after work. I think my left ankle tendonitis is coming back.  I'll have to see how it feels tomorrow.

4.4 in 7:21/mile

5 in 7:16/mile

 


Weight: 141.00
Comments
From DonGardinero on Tue, Apr 28, 2009 at 12:40:19 from 75.162.168.54

I hope the tendonitis is just a false alarm.

From timp on Tue, Apr 28, 2009 at 13:07:48 from 144.189.100.25

yeah, no kidding. I don't need that right now. thanks -- and hey, glad to see you still around.

From Rhett on Tue, Apr 28, 2009 at 18:14:46 from 170.215.58.122

Tendonitis is no fun. It just never seems to get bette without complete rest. Ice and Advil (800mg 4x/day)should help.

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