Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jan 23, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
ran with the local running club again although i was late and had to try to catch up the whole time. had the faster guys in sight and then got stopped at two lights. but i held a decent tempo pace (I guess) and had a nice up pace run
6 @ some faster pace
Weight: 0.00
Comments
From JG on Thu, Jan 24, 2013 at 09:24:57 from 174.49.78.66
Nice job Tim ... consistent week going! Looking forward to a long one Saturday ... got a location in mind?
From Rhett on Thu, Jan 24, 2013 at 10:13:13 from 74.41.239.14
Glad you obeyed all traffic signals and didn't get hit by a car. Gotta love the AP of "some faster pace."
From DaleG on Thu, Jan 24, 2013 at 10:14:19 from 98.202.43.67
It's a good way to get in some speed work when you're late and try to catch up. Nice job.
From timp on Thu, Jan 24, 2013 at 12:29:18 from 159.63.144.194
Hey Jon - I kind of wanted to do peachtree - maybe both run from our houses to highland and ponce and then take ponce to peachtree and then turn toward buckhead - then we can turn around when we get to the desired distance. I'd like 14 - that should take us to the amtrak station area.
Hey Rhett - yeah getting hit would be quite a bummer. I'm still enjoying running by feel rather than being tied to my watch.
Hey Dale - yeah it is a really good way to do some informal speedwork.
From Teena Marie on Thu, Jan 24, 2013 at 17:38:31 from 75.165.251.79
I like the way you keep track of your paces!!! So scientific, so precise!! :)
From timp on Thu, Jan 24, 2013 at 18:39:57 from 99.110.188.230
Hey Teena, its working right by now at least. Freedom from the watch has been nice
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