not giving up on the comeback

October 31, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

went out this afternoon for a "long run"  it was mostly just to get over 40 for the week.  So I got out on the marathon course and ran a big chunk of it.  It is a nasty course - not a great place to PR.  I felt good - no issues.  I didn't really get into it at all but that's all part of the process I guess.  It was nice to be out there on a long run (more like medium long) again.

 11.5 - 7:25 ave pace

Weight: 142.00
Comments
From Rhett on Sun, Jan 24, 2010 at 22:19:36 from 74.42.169.92

Nice run. After your forced rest, you are going to come back stronger and faster than ever.

From DonGardinero on Mon, Jan 25, 2010 at 11:14:07 from 75.162.161.55

Nice job. I'm glad it felt good.

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