Going Long (again) in 2024

Week starting Sep 26, 2021

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
32.00
Triumph ISO 5 Miles: 17.00Brooks Ghost 13 Miles: 12.00Triumph ISO 5 Miles: 3.00
Weight: 159.33
Total Distance
6.00

Goodwill Drive; 9:00 pace.

Triumph ISO 5 Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
5.00

Goodwill Drive; 8:57 pace.

Double excitement today.  First, a big black bear was on the road ahead of me.  It was just sauntering along, going back and forth across the road.  I wasn't sure if it would get out of the way before I got to it, but it finally dashed off into the woods.  Judging by the sound of dogs barking, it found the group that walks their dogs every morning on a nearby sideroad.

Then, around mile three.  I fell.  No reason.  I was just too zoned out, and my right foot caught the pavement.  Went down hard on my right side:  hip, fingers and elbow.  Pretty much the exact spots I injured the last time I fell.  This time, I was wearing long sleeves and gloves, and so I avoided most of the road rash.  Numb arm for the rest of the run, but the only damage seems to be a reopening of the old wound on my elbow.

Taper week is always hard on me!

 

Triumph ISO 5 Miles: 5.00
Weight: 160.00
Comments(1)
Total Distance
6.00

Goodwill Drive; 8:56 pace.

After Monday's fall, I was limping the rest of the day because of the sore hip.  Happily, no issues today when running.  Just a little tender to the touch.  

Brooks Ghost 13 Miles: 6.00
Weight: 159.00
Add Comment
Total Distance
6.00

Goodwill Drive; 8:59 pace.

I'll be leaving for Ste-Jerome, Quebec tomorrow morning.  A 7 hour drive from here.

Triumph ISO 5 Miles: 6.00
Weight: 159.00
Add Comment
Total Distance
6.00

Goodwill Drive; 9:03 pace.

I'm leaving for Quebec in about an hour.  

Pre-race inventory:  The left hamstring is still not 100%, but it's not sore.  Just tight.  I'm hopeful it won't impact my race.  I've noticed various tight spots on the whole left side during the taper - ankle, knee, IT band, hip - but that seems to just come and go.  The right hip is sore to touch, but that's from my fall a few days ago.  There is a good sized bruise there, which is good news.  It's just a bruise, and not a running injury.  I don't feel it when I run, so all is good.

Initially, I was hoping for a PR in this race (faster than Chicago's 3:24:07).  I figured a few seconds faster would be great.  Now, however, I'm aiming for a sub 3:23, which is my New York City Qualifying Time.  My training paces seem to indicate I can run that fast, and so we'll see.

Brooks Ghost 13 Miles: 6.00
Weight: 159.00
Comments(1)
Total Distance
3.00

Easy run in a gentle rain. 8:58 pace. I picked up my race package last night. Just a full day of rest ahead

Triumph ISO 5 Miles: 3.00
Weight: 159.00
Comments(1)
Total Distance
32.00
Triumph ISO 5 Miles: 17.00Brooks Ghost 13 Miles: 12.00Triumph ISO 5 Miles: 3.00
Weight: 159.33
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