Going Long (again) in 2024

Week starting Sep 20, 2015

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
56.00
Hoka - Rapa Tarmac Miles: 22.00Brooks Glycerin 12 Miles: 11.00Brooks Ghost 6 Green Miles: 23.00
Weight: 155.42
Total Distance
6.00

6 easy miles; 9:05/mile pace.  

Passed a black bear again along that wooded stretch.  It was 30 feet away in a creek with its head down - maybe drinking - and didn't notice me until I passed it.  Ran the other way (both of us).

It was only 6C/42F, but no wind and 99% humidity with a misty fog, and so it didn't feel that cold.

Hoka - Rapa Tarmac Miles: 6.00
Weight: 156.50
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Total Distance
11.00

Strength workout today; 4 x 1.5 mile splits.  I ran each of those splits at an average 7:27/mile.  I was actually pleased to hit them all bang on, even though I had to deliberately slow down at the end of my final split to hit it.

Heavy fog this morning.  Since it's my day off, I waited until the sun came up before running in order to avoid running in the dark with crazy commuters.  Note to self:  the commuters in daylight are just as crazy!

Brooks Glycerin 12 Miles: 11.00
Weight: 157.00
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Total Distance
13.00

Ten miles at Tempo Pace - 7:42/mile average.  I was able to keep it there steady throughout.  This was my second last "something of substance" run before Chicago.  All systems are go!  I'm feeling a bit of the cumulative fatigue, but nothing serious and no sign of injury.

On Monday, I submitted my registration for Boston and my qualifying time was verified.  I learned later that day that registrations are up 15% this year - and that only 5,000 spots remained for those of us mere mortals who exceeded our qualifying time by 5 minutes or less.  So, I'm on pins and needles for a week or so as I wait to see if beating my BQ time by 1:52 was enough to get me in.

Brooks Ghost 6 Green Miles: 13.00
Weight: 155.50
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Total Distance
6.00

6 easy miles at a 9:00/mile pace.

Hoka - Rapa Tarmac Miles: 6.00
Weight: 154.50
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Total Distance
10.00

10 easy miles at an average 8:53/mile pace.

Hoka - Rapa Tarmac Miles: 10.00
Weight: 154.50
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Total Distance
10.00

10 easy miles; 8:45/mile pace.  This felt easy.  No pains or aches of any sort.  Nice.  16 weeks down ... 2 weeks to Chicago!

Brooks Ghost 6 Green Miles: 10.00
Weight: 154.50
Add Comment
Total Distance
56.00
Hoka - Rapa Tarmac Miles: 22.00Brooks Glycerin 12 Miles: 11.00Brooks Ghost 6 Green Miles: 23.00
Weight: 155.42
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