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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did - twice.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (23 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (11 run):  Chicago       October 11, 2015   (49 yrs.)  3:24:07

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

The Disney Dopey Challenge in January, 2019.   That was fun

Sulphur Springs Trail Ultra (50 miles) in May, 2019.   That was muddy

The Haliburton Trail (100 Miles) in September 2019First place Master

A1A Fort Lauderdale Marathon in January 2020 (qualify for Boston) Qualified: 4:39 under my BQ time

Sulphur Springs Trail (50 Miles) in May 2020 (warm up for S7)  Covidized

The Sinister 7 Trail (100 Miles) in August 2020 (decided to go for it)Covidized

125th Boston Marathon on April 19, 2021.  Moved to the Fall 

Sulphur Springs Trail (50 Miles) in May 2021 (moved from 2020) Covidized again

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 27 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 9 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 24.00 Month: 24.00 Year: 1221.70
Mizuno Wave Sayonara 2 Lifetime Miles: 341.20
Brooks Cascadia 11 Lifetime Miles: 288.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Glycerin 13 Lifetime Miles: 883.70
Triumph ISO 5 Lifetime Miles: 347.00
Brooks Ghost 13 Lifetime Miles: 278.00
Brooks Launch 8 Lifetime Miles: 71.00
Total Distance
49.00
Brooks Glycerin 13 Miles: 12.00Brooks Launch 8 Miles: 7.00Brooks Ghost 13 Miles: 20.00Triumph ISO 5 Miles: 10.00
Weight: 160.92
Total Distance
6.00

Goodwill Drive; 9:12 pace.

Brooks Glycerin 13 Miles: 6.00
Weight: 159.50
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Total Distance
7.00

Speedwork at the track.

3 x 1 mile repeats with 400 recoveries.

100% humidity, so even the coolish 19C/66F didn't feel great. 

I was off my game to start, and ran the first 3 laps too slow (4 seconds/lap too slow).  But I nailed the next 9 laps.

Mile splits were 6:54, 6:39 and 6:41

I woke up with a stiff right knee for some reason.  Will have to keep on eye on it.

Brooks Launch 8 Miles: 7.00
Weight: 162.00
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Total Distance
10.00

7 miles at Tempo Pace; 7:44.  On Radar Road.

Brooks Ghost 13 Miles: 10.00
Weight: 159.00
Comments(2)
Total Distance
6.00

Goodwill Drive; 9:10 pace.

Brooks Glycerin 13 Miles: 6.00
Weight: 162.00
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Total Distance
10.00

Radar Road; 9:01 pace.  Heavy legs today, so had to push through the last few miles.

Triumph ISO 5 Miles: 10.00
Weight: 162.00
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Total Distance
10.00

Exact same as yesterday ... Radar Road; 9:01 pace.  Just beat the incoming storm.

Brooks Ghost 13 Miles: 10.00
Weight: 161.00
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Total Distance
49.00
Brooks Glycerin 13 Miles: 12.00Brooks Launch 8 Miles: 7.00Brooks Ghost 13 Miles: 20.00Triumph ISO 5 Miles: 10.00
Weight: 160.92
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