Going Long (again) in 2024

Week starting Jul 16, 2017

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 30.00 Month: 152.00 Year: 776.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
53.00
Saucony ISO Triumph 2 Miles: 38.50Brooks Ghost 7 Miles: 14.50
Weight: 158.10
Total Distance
21.00

Crazy run today.  Was supposed to be 20 miles, but ended up going 21 miles, with nearly a 2 mile walk at the end.  I ran out of hydration 'stuff' at mile 16, so the final 7 miles was not so pleasant.

Route was around Lake Ramsey and Lake Laurentian.  First 6 miles was the same road route I use Saturdays.  Pretty tame.  Then into some good climbs, but still on the roads, for the next 4 or 5 miles.  Then into some pretty technical trail stuff for the next 6 miles or so.  Technical as in narrow, rocky, steep, bedrock climbs and descents and one face plant thrown in at mile 16 for good measure.  My hands took it and they are fine.

That's about the time I ran out of gatoraide.  I had 2 bottles with me in my vest, as well as 2 cliff bars and one cliff blok package.  All gone.  I'll have to either start wearing my hydration belt as well, or get a bladder for the vest.

At mile 20, when I was supposed to have been done, and had been running without water for 4 miles, I was still almost 3 miles from home.  So, I ran one more mile, but then decided to walk the final 2 so as not to dehydrate too severely.

Total elevation gain of 1000 feet; running time of 3:34:01; average pace of 10:11/mile; starting temperature of 17C/63F; ending temperature of 22C/71F; no wind.  New trails discovered and some pretty awesome views from a few of the hill tops.  One nasty dog I had to deal with, and one nasty owner who figured I was somehow the one in the wrong.

Saucony ISO Triumph 2 Miles: 21.00
Weight: 158.50
Comments(2)
Total Distance
7.50

Tempo run; 7:40 pace.  Ran the out and back Coyote Route.  Only saw a Coyote once, 2 weeks ago, so maybe need to change the name of the route to the Train Route, as I cross 3 sets of tracks (twice), and just barely beat a freight train today.

Saucony ISO Triumph 2 Miles: 7.50
Weight: 158.00
Comments(1)
Total Distance
7.00

Easy run on the Train Route.  No train today, but the tracks are still there.  Dead raccoon in the middle of the road - really stunk bad!

8:32 pace.

Brooks Ghost 7 Miles: 7.00
Weight: 158.00
Add Comment
Total Distance
7.50

Tempo run on the fast side; 7:33 pace.  Falconbridge road to Garson and back.  Hilly.

Heading off to Montreal for a few days ... looking forward to running there.

Brooks Ghost 7 Miles: 7.50
Weight: 158.00
Add Comment
Total Distance
10.00

Drove 7 hours to make it here to Montreal yesterday.  I'm staying on the South shore, so right beside the Lasalle trail that follows the St. Laurence River.  Five miles out, and then back.  Paved for cyclists, with dirt sections along most of it for those who choose.  Lots of people out, very scenic, and a gorgeous morning.  19C/66F with low humidity.  8:32 pace.  I'm going to spend the day at St. Joseph's Oratory - a prayer/retreat day for me.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 158.00
Add Comment
Total Distance
53.00
Saucony ISO Triumph 2 Miles: 38.50Brooks Ghost 7 Miles: 14.50
Weight: 158.10
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