Going Long (again) in 2024

Pick Your Poison

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 39.00 Year: 2034.20
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 387.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 14 Lifetime Miles: 195.40
Hoka Bondi 9 Lifetime Miles: 163.25
Total Distance
70.00
Triumph 18 Miles: 27.00Black Hoka Bondi Miles: 12.00Salomon Speedcross 4 Miles: 31.00
Weight: 158.10
Total Distance
18.00

It started off decently enough, despite a stiff East wind and a coolish 4C/39F.  At mile 8, it started to hail.  That turned to rain quickly enough, and by the time I was done, it was pouring rain quite hard.  9:11 pace.  

Triumph 18 Miles: 18.00
Weight: 159.00
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Total Distance
12.00

Another cool morning with a light drizzle; 9:19 pace.

Black Hoka Bondi Miles: 12.00
Weight: 159.00
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Total Distance
6.00

Finally, a run with no rain; 8:57 pace.

Triumph 18 Miles: 6.00
Weight: 158.50
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Total Distance
3.00

Three mile shakeout run at 9:13 pace.  This afternoon, I'll drive the 3 hours to race site.  I'm staying in an airbnb right next to it.  Weather is forecast to be unpleasant.  Cold, windy and rainy.  Seems to be a theme for my races over the past year.  

50km trail race.  I need to finish with a 12:00 minute/mile pace average to give me time to get home for my Saturday evening Mass.

Triumph 18 Miles: 3.00
Weight: 158.00
Comments(1)
Race: Pick Your Poison (31.069 Miles) 06:29:53, Place overall: 40, Place in age division: 1
Total Distance
31.00

This is the 15th year for Pick Your Poison, situated in the Horseshoe Valley Ski area.  You can run 12.5km (one lap), 25km (two laps), or 50km (4 laps).  I ran 50km.

The course is 85% forested single track, 5% logging road, 5% x-country double track and 5% up and down ski hills.  It was mostly clear of mud, but there were a few sections of mud impossible to avoid, and some snow pack on the tops of the ski hills.  Over the 4 laps, there is total climb of 1720m/5643 feet.

This area was hit hard by the ice storm 4 weeks ago (I passed through here on my way home from 30K Around the Bay).  The airbnb I stayed at had no power for 5 days after that storm, but that was better than others who lost it for 10 days.  LOTS of trees down.  The race organizers cleared the trail, and that was a HUGE job (they almost cancelled the event), but there were big trees down all over the place.  Quite a mess.

The day threatened rain, but mostly it held off until the final lap.  It was pretty much at 5C/41F throughout the race, and a steady wind that you could really feel at the tops of the ski hills.

My lap splits were:  1:30:18  1:34:32  1:42:50  and  1:42:15.  I came in first in my age division.

We started an hour before the 25k folks.  The 12.5 k folks started a half hour after that, so exactly 18 seconds after I finished my first lap.  That meant I had a horde of fast runners behind me.  I slowed to let the front of the packers pass while on the logging road, but when we got to the single track, I had to keep up with the pack, as there was no way to let anyone pass.  It pushed me a bit faster than I wanted, but it all worked out on the double tracks and ski hills.

I ran mostly alone on the 4th lap.  I was really concerned about getting home in time to celebrate Mass at 7pm.  I had a 3 hour drive to get there.  Turns out, that motivated me to run slightly faster than my 3rd lap.  And I managed to get home in enough time.

Not great sitting 3 hours and driving right after a big event, but I had no choice.  Still, no real issues in my body.  A bit of ongoing tightness in my right quad/knee, and hammies a bit tight after all the hills, but no pain or soreness.  I'll take tomorrow off and see what Monday brings.  I taper now for 3 weeks and then run my Backyard Ultra.

 

Salomon Speedcross 4 Miles: 31.00
Weight: 156.00
Comments(2)
Total Distance
70.00
Triumph 18 Miles: 27.00Black Hoka Bondi Miles: 12.00Salomon Speedcross 4 Miles: 31.00
Weight: 158.10
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