Going Long (again) in 2024

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 39.00 Year: 2034.20
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 387.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 14 Lifetime Miles: 195.40
Hoka Bondi 9 Lifetime Miles: 163.25
Total Distance
70.00
Black Hoka Bondi Miles: 42.00Saucony Triumph 19 Miles: 28.00
Weight: 159.90
Total Distance
22.00

9:26 average pace for this long run.  Not great conditions.  It snowed all night and it was still falling, with a stiff East wind.  School busses cancelled.  I ran it in 4 segments, circling back for a nutrition/hydration break 3 times.  Also allowed me to warm up a bit before continuing on.  Had to run in the tire tracks of cars, as no snow removal crews to be seen.

Black Hoka Bondi Miles: 22.00
Weight: 162.00
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Total Distance
20.00

Back to back long runs.  9:16 pace.  A steady North wind, but not as strong as on Saturday or yesterday.  The snow packed roads are icy, so had to watch my step in a few places.

Black Hoka Bondi Miles: 20.00
Weight: 161.00
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Total Distance
12.00

On the treadmill; 9:31 pace.

Saucony Triumph 19 Miles: 12.00
Weight: 161.00
Comments(2)
Total Distance
10.00

Treadmill; 9:31 pace.

So, here's the scoop:  I'm supposed to run the 30K Around the Bay in Hamilton on Sunday.  It's the oldest race in North America, and one I've always wanted to run.  Sells out very quickly, so I registered early and am in.  Bib #3141.

Problem is, I've found every excuse not to go.  It's a 4 1/2 hour drive to get there for something that is essentially a training run.  I can't race it hard, especially after a 70 mile week and no day off tomorrow (just 6 miles to run to hit my 70), so will be running ultra slow - likely in the 9:30 pace range, which is what I've been traning at.

The only real incentive is the simple fact I've always wamted to run it.  Plus, getting away for a few days is always nice.  The sunk costs are just the entrance fee and the airbnb, which is negligible.  

Now, two major storms are brewing.  One, a snow storm, should hit later today and continue until tomorrow morning, which is when I plan on leaving.  Despite the large amount of snow predicted, it likely won't impact my driving South.  In Hamilton, it will be mainly rain.  But on Sunday, my return day, they are predicting a major ice storm.  That could see highway and road closures, major power outages, and just overall nastiness.  

I'll make my decision tomorrow morning, after my run.  The one element in my favour is that I can delay my return until Monday, if necessary.

Saucony Triumph 19 Miles: 10.00
Weight: 158.00
Comments(1)
Total Distance
6.00

On the treadmill; 9:31 pace.

I've decided to go.  It will be an interesting drive there, and I'm not sure I'll be able to get back on Sunday; I'll deal with that when the time comes.

Saucony Triumph 19 Miles: 6.00
Weight: 157.50
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Total Distance
70.00
Black Hoka Bondi Miles: 42.00Saucony Triumph 19 Miles: 28.00
Weight: 159.90
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