Going Long (again) in 2024

Week starting Mar 02, 2025

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 39.00 Year: 2034.20
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 387.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 14 Lifetime Miles: 195.40
Hoka Bondi 9 Lifetime Miles: 163.25
Total Distance
51.00
Black Hoka Bondi Miles: 31.00Saucony Triumph 19 Miles: 10.00Triumph 18 Miles: 10.00
Weight: 162.25
Total Distance
31.00

Took it long today.  

5 "laps" of a relatively flat road course, with a stop at my 'aid station' after each lap.

Held a pretty even 9:21 pace through most of it, but faded over the last 6 miles and ended up averaging a 9:28 pace.  I likely ran it too fast even at that.

It snowed throughout - a heavy, wet snow blowing from the South at about 10mph, which was not too bad, but it accumulated over the almost 5 hours so that the roads were pretty mushy by the end.  Warmish, however, at -1C/30F.

 

Black Hoka Bondi Miles: 31.00
Weight: 163.00
Comments(1)
Total Distance
4.00

Easy run on the treadmill, just to get my legs moving.  10:00/mile pace.

Saucony Triumph 19 Miles: 4.00
Weight: 163.00
Add Comment
Total Distance
6.00

Roads are in terrible shape after 2 days of storm, so took it to the treadmill again.  10:00/mile pace.

Saucony Triumph 19 Miles: 6.00
Weight: 162.00
Add Comment
Total Distance
10.00

Hard to get motivated for this run, for some reason.  The sun is out, and I wanted to take it outside, but that North wind is icy.  Still, outside I went.  Almost changed my mind right away, but kept at it.  Temps are -12C/10F, but that North wind is blowing at 14-21mph, making it feel like -22C/-8F.

Ran the first 4.5 miles along the highway, which was mostly clear of snow and ice.  Up to the Falconbridge traffic circle and back, and then the balance down Goodwill Drive.  That was treacherous.  Glare ice, mostly, with just the odd bit of clear road and the occassional section of packed snow.  I really had to be careful.  Running the last 3 miles directly into the wind didn't help.

I got frost bite on the tip of my nose during one of my runs last week, and it is still not healed.  I kept it covered as best as I could.  Unfortunately, I fell just 150 meters shy of finishing.  Managed to tuck and roll ok, but still scraped and bruised my right knee, with a bit of blood, and the third finger on my right hand is now numb.  Must have jammed it when I hit the ground.

Anyway, it's done.  9:18 pace.  And a warming trend is coming next week, so it will be slush and water to contend with, instead of ice and cold.

Triumph 18 Miles: 10.00
Weight: 161.00
Add Comment
Total Distance
51.00
Black Hoka Bondi Miles: 31.00Saucony Triumph 19 Miles: 10.00Triumph 18 Miles: 10.00
Weight: 162.25
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