Create.

Snow Canyon Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.452.0015.101.006.0055.55
Adidas Boston Classic #7 Miles: 3.00Adidas Supernova Glide - Orange Miles: 31.60Mizuno Wave Rider - Pink Miles: 4.75Adidas Boston Classic #9 Miles: 10.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.002.001.000.0010.00

am

7 miles AP: 7:51

pm

3 easy tm miles

Around the World Core (reps of 17)

Adidas Boston Classic #7 Miles: 3.00Adidas Supernova Glide - Orange Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.501.000.000.000.0011.50

11.5 miles around my old high school and stomping grounds AP 8:32.

Sad day. My good high school friend, Rick, collapsed yesterday after a short run (no explanation for why he collapsed, he was in very good health). He was without oxygen for 20 minutes before being life-flighted to IMC. He is presently in ICU, things do not look favorable. Please keep him and his family in your prayers.

Hillcrest High School - Class of 92

 

 

Adidas Supernova Glide - Orange Miles: 11.50
Comments(22)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.006.0010.75

60 minutes upright bike

4.75 miles with Ry :)

Mizuno Wave Rider - Pink Miles: 4.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

10.2 miles on the Bonneville Shoreline Trail with Fly and my SSF.

I needed a beautiful run with friends so badly. Loved it.  Thanks Mark and Smooth! :) :) :)

Adidas Boston Classic #9 Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Too convenient to skip all workouts today.

Add Comment
Race: Snow Canyon Half Marathon (13.1 Miles) 01:34:03, Place overall: 22, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.0013.100.000.0013.10

We were in St. George for the weekend to celebrate an early Thanksgiving with my grandpa. So running this half was extremely convenient and fulfilled one of the two races required to complete the runners series. Bonus! :)

Beautiful day for a race. It has been a tough week and so my only goals were to run hard and enjoy the moment. I must admit that I was a tad nervous since last time I ran this race I was rewarded with a stress fracture that took over 6 months to completely heal.

I decided to push myself to a hard pace but one that would still allow for a speedy recovery if I needed one at all. One of the greatest lessons I learned this year with all my racing is knowing when I am at that pace. :)

Pleasantly surprised with my time of 1:34:03. Had I known that I was only 13 seconds behind the 3rd place woman in my division I could have pushed harder. Oh well. I will gladly take the 3 1/2 minute PR.

This course is stunning and fast! :)

Splits: 7:04, 7:19, 7:04, 6:40, 6:39, 6:35, 6:50, 7:43, 7:10, 7:19, 7:40, 7:39, 7:28, 6:23 pace (for .16)

Watched Matt, Brooke and my SSF come in and then hurried to the condo to shower and get back in time for the 1 mile Kids Run (4 of my 5 kids ran it). They did SO SO SO good. I was shocked that they had these kids run up and down a significant hill. They were rewarded with a shirt and medal!

Smooth, Brooke, Matt and Me after the race! :)

4 out of the 5 cutest kids EVER after their race! :)

** Livvy ** Payton ** Oliver ** Sophia **

Payton (10 years old race day, 11 years old today/Sunday) - 7:33

Sophia (8) - 8:12

Oliver (7) - 9:25

Livvy (7) - 9:46

HAPPY BIRTHDAY P-DAWG!

Adidas Supernova Glide - Orange Miles: 13.10
Comments(23)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.452.0015.101.006.0055.55
Adidas Boston Classic #7 Miles: 3.00Adidas Supernova Glide - Orange Miles: 31.60Mizuno Wave Rider - Pink Miles: 4.75Adidas Boston Classic #9 Miles: 10.20
Debt Reduction Calculator
Featured Announcements
Recent Comments: