| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 119.20 | 57.90 | 21.70 | 3.80 | 43.50 | 246.10 |
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| Adidas Boston Classic #9 Miles: 85.90 | Mizuno Wave Rider - Pink Miles: 26.70 | Asics Gel Landreth Miles: 4.15 | Adidas Boston Classic #5 Miles: 10.25 | Adidas Boston Classic #2 Miles: 34.05 | Adidas Supernova Glide - Orange Miles: 36.55 | Adidas Boston Classic #8 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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2 mile jog with my Ry! :) :) :)
Here we go!!! |
| Adidas Boston Classic #9 Miles: 2.00 |
| | Comments(2) |
| | Race: |
St. George Marathon (26.2 Miles) 03:27:02 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
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J SGM J
Just really happy right now.
Ran the race I wanted to. My pace did slow from mile 20 to the finish, but I was okay with that. We were all in the same boat ... it was HOT, and I was running the best I could for that moment. I turned on some tunes (compliments of Fonz's "help dull the pain" collection) and held on for dear life. :)
It was great to run a bit with Matt (best physiology prof EVER), Larry and Lyman. It was also quite satisfying to slap Slick as hard as I could on his buttocks around mile 22 (payback).
It has been a wonderful running season. I accomplished more than I thought I could. I PR'd and ended up placing 3rd overall in the Slam. The plaque was really nice and I received a $50 gift card to Wasatch Running as well. Nice!!!
As always, it was so good to spend time with friends. There were so many of us that met up at the buses that we almost filled one entirely by ourselves. VERY COOL!!
** Quick question: Why is it that each time I could tell that someone was about to throw up (happened 4 times) that I told myself: "Teena, don't look" AND THEN I PROCEEDED TO LOOK????
A HUGE CONGRATS TO
SO MANY OF YOU WHO KICKED
THAT COURSE'S TRASH!!!
Splits: 7:56, 7:52, 7:41, 7:33, 7:45, 7:16, 7:25, 8:58/Veyo, 8:24, 8:20, 8:34, 8:04, 7:39, 7:53, 7:22, 7:23, 7:34, 7:37, 8:12, 7:55, 7:17 (105 seconds ahead of schedule ... then BAM ... started to slow down considerably and walk through aid stations), 8:13, 8:16, 7:52, 8:12, 8:10, 1:43
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| Adidas Boston Classic #9 Miles: 26.20 |
| | Comments(48) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 45 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles AP: 8:41
Not too sore. Legs quite tired and heavy.
*Have to find new shoes since they aren't making my faves anymore. Wore my mizunos. The next day had some pain in my left anterior compartment. Dang ... I love how these shoes feel, but every time I run in them I have compartment issues. Stink. |
| Mizuno Wave Rider - Pink Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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50 minutes elliptical
*Feeling blah and lazy. Need to find the motivation to pick it up. I'm pretty certain that once SGM was over my body said, "HALLELUJAH ... I'm shutting down for a bit." Come on body ... snap out of it!!!! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
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4.15 miles AP 8:55 - LA loop.
Wore my Asics. They just don't feel like home. DANG, bring my Adidas Bostons back. Crazy how attached I have become to them. I went through 11 pairs of those babies.
Any suggestions on a really good neutral shoe with a lot of cushion in the front? |
| Asics Gel Landreth Miles: 4.15 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 3.00 | 0.25 | 0.00 | 10.25 |
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10.25 miles AP: 7:49
Wore my adidas (how will I ever be able to replace these shoes?). Shocked at how good I felt.
Stopped for 5 minutes to grab a drink at my Mom and Dad's at about the halfway point. |
| Adidas Boston Classic #5 Miles: 10.25 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 6.00 | 10.20 |
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4.2 miles AP 8:38
60 minutes elliptical |
| Adidas Boston Classic #9 Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles AP: 8:06
*Love this weather. |
| Adidas Boston Classic #9 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 10.00 | 13.50 |
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afternoon:
100 minutes elliptical
evening:
3.5 miles with Ry, AP 8:40 |
| Adidas Boston Classic #9 Miles: 3.50 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 3.00 | 1.00 | 0.00 | 7.00 |
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7 miles total
3.5 miles AP 7:49
15 minute break (chatting with my sis from NY)
3.5 AP 7:13
** I pushed super hard. Was so happy to have to wait for a light with a little under 1 mile to go. I shouldn't admit it ... but I was! :)
** Why did the french fries from McDonald's smell so good? I am NOT a McDonald's fan ... but dang they smelled heavenly as I ran by. |
| Adidas Boston Classic #9 Miles: 7.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 1.00 | 0.40 | 0.00 | 0.00 | 12.40 |
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Today was one of those days when life is just plain good!
Spent the morning and evening with the birthday girl, my SSF. :) :) :)
We ran the Rail Trail in Park City with Brooke and Matt. Absolutely wonderful conversation and company. Just enjoyed being in the moment. :)
In the evening we saw Secretariat. WOW!!!! Absolutely LOVED this movie! It was one of those flicks where you leave feeling wonderful. Yes, I know, some of it is a little cliche', but dang, I fell for it!!! :) :) :)
One of my favorite lines was: "... you don't know far you can go until you run."
Happy Happy Happy Birthday Smooth!!! :) |
| Adidas Boston Classic #9 Miles: 12.40 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 2.00 | 3.50 | 0.00 | 0.00 | 12.50 |
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Happy Happy Happy Birthday Smooth!!! :)
12.5 miles
4.5 w/Ry AP 8:51
8 by my lonesome AP 7:53
**Drivers seemed to be extra considerate today. Practically each time I approached some sort of intersection/street they would back up their cars to give me extra room. Now I feel like being extra nice today! Very cool. :) :) :) |
| Adidas Boston Classic #9 Miles: 12.50 |
| | Comments(20) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 1.00 | 0.00 | 0.00 | 3.00 | 12.20 |
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I am so disappointed. I got home from school and was about to register for Boston only to discover it was already full. I am so mad at myself. Sigh ...
AM
5 miles AP 8:35
PM
4.2 miles with Ry. AP 8:44
30 minutes elliptical
* Now I need a new plan. Boston was my next goal race. WEAKSAUCE! |
| Mizuno Wave Rider - Pink Miles: 9.20 |
| | Comments(17) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 3.00 | 0.00 | 0.00 | 0.00 | 10.10 |
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10.1 on the JRP, AP 8:06
So ... I didn't get into Boston. Last night I was sick about it. However, today I am feeling much better.
I'm thinking I might run one of these two marathons instead (see links below). They are both during my Spring Break and so would work out PERFECTLY. They look awesome!!! Ry and I could make a vacation out of it since I will have a week off. :) :) :)
Anyone know anything about either of these races?
http://www.nationalmarathon.com/Home_Page.htm
http://www.envirosports.com/events/napa-valley-trail-marathon-half-marathon-10k
(I am leaning towards Napa.) |
| Adidas Boston Classic #9 Miles: 10.10 |
| | Comments(16) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.70 | 1.00 | 0.00 | 3.00 | 9.70 |
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6.7 miles AP 7:55
Met Rick and Steve a little after 5 for an early morning run. I was shocked when my hands were freezing to the point that my fingers hurt. Great run, great company. :)
30 minutes upright bike (needed to get a little reading done before class) |
| Adidas Boston Classic #2 Miles: 6.70 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 5.00 | 13.50 |
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My left vastus medialis was twitching for roughly two hours last night. When I woke up this morning it started twitching again. I decided to run a recovery/easy run today.
8.5 miles AP 9:06
30 minutes elliptical
20 minutes upright bike |
| Adidas Boston Classic #2 Miles: 8.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 3.00 | 7.75 |
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4.75 miles AP 8:36
30 minutes upright bike |
| Adidas Boston Classic #2 Miles: 7.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.05 | 0.00 | 5.55 | 0.00 | 0.00 | 14.60 |
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Morning:
11.1 miles
*GREAT* run with the Chumps/Physio running groups at City Creek! Had a fantastic time running with Fly, Andy, Paul, JohnnyV, Matt, Dave, Brooke, JD, Jake, and Allie (not TOU winner Allie, another Allie). I thought I was doing really great hanging with Andy and Fly until in between my gasps for air I noticed Andy was texting while running. DANG!!!! :) :) :)
Afternoon:
3.5 miles
*AWESOME* run with Ry in the rain. When we got home we were sopping wet! It was so much fun. :) :) :)
**** I wish every run could be as fun as they were today!!!! ****
A HUGE CONGRATS TO SMOOTH AND KELLI ON THEIR 50Ks!!!! :) :) :) |
| Adidas Boston Classic #2 Miles: 11.10 | Mizuno Wave Rider - Pink Miles: 3.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing. :( | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles AP: 7:57
*Testing out my new shoes. These just might work. :) |
| Adidas Supernova Glide - Orange Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
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afternoon:
6.25 miles AP 8:23
* Long sleeves and shorts. It felt perfect out there!
evening:
3.50 miles with Ry, AP 8:57 |
| Adidas Supernova Glide - Orange Miles: 9.75 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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afternoon:
2 miles by myself and then 6 miles with Fly on the Bonneville Shoreline. I had such a good time!!! I am not used to running on trails and it showed as I was quite out of control on the downhill portions, BUT MAN WAS IT FUN!!!! I loved everything about it, especially the muddy parts! Thanks Fly! :)
evening:
3 easy miles on the treadmill. |
| Adidas Boston Classic #8 Miles: 8.00 | Mizuno Wave Rider - Pink Miles: 3.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
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am
40 minutes upright bike
afternoon
5 easy miles that didn't feel easy |
| Mizuno Wave Rider - Pink Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 5.25 | 2.55 | 0.00 | 14.80 |
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morning:
5 easy miles with Ry
7.25 miles pushing myself by myself, AP 7:36
early afternoon:
heartbreaking basketball loss for my daughter then 2.55 hard miles home, AP 7:08 (granted, I had a nice tailwind)
Will someone please take this candy corn away from me???? My self control is totally stinky today!!!! |
| Adidas Supernova Glide - Orange Miles: 14.80 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 119.20 | 57.90 | 21.70 | 3.80 | 43.50 | 246.10 |
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| Adidas Boston Classic #9 Miles: 85.90 | Mizuno Wave Rider - Pink Miles: 26.70 | Asics Gel Landreth Miles: 4.15 | Adidas Boston Classic #5 Miles: 10.25 | Adidas Boston Classic #2 Miles: 34.05 | Adidas Supernova Glide - Orange Miles: 36.55 | Adidas Boston Classic #8 Miles: 8.00 |
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