| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.80 | 8.00 | 4.00 | 0.00 | 14.50 | 64.30 |
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| Adidas Boston Classic #9 Miles: 16.30 | Mizuno Wave Rider - Pink Miles: 5.00 | Adidas Supernova Glide - Orange Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
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a.m.
30 minutes upright bike
(Ry convinced me to stay in bed in lieu of a longer workout.)
p.m.
30 minutes elliptical
4 easy miles on the treadmill
*Other than some moderate tightness in my calves and quads everything felt great. :) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 2.00 | 0.00 | 0.00 | 4.00 | 11.30 |
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early morning:
40 minutes elliptical
late morning:
7.3 miles AP 8:13
* Legs feel tired but soreness from the race is minimal. :) |
| Adidas Boston Classic #9 Miles: 7.30 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 4.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, AP 8:09 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 miles on the BST with Mark.
Had so much fun ... but dang it was steep and muddy today!!! :) We ran to the highest tower, roughly a 1500 ft climb in a little over 4 miles.
I love running with Mark. I love the conversation, environment, geology lessons and all the good finds! Today we found an abandoned camp/living quarters of some sort. Good times!!! :) :) :) |
| Adidas Boston Classic #9 Miles: 9.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 4.50 | 9.50 |
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5 miles AP 8:12
45 minutes upright bike |
| Mizuno Wave Rider - Pink Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 3.00 | 0.00 | 0.00 | 14.50 |
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11 miles with Smooth, Karen, Matt, Brooke and BJ
3.5 miles with Ry :)
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| Adidas Supernova Glide - Orange Miles: 14.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.80 | 8.00 | 4.00 | 0.00 | 14.50 | 64.30 |
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| Adidas Boston Classic #9 Miles: 16.30 | Mizuno Wave Rider - Pink Miles: 5.00 | Adidas Supernova Glide - Orange Miles: 14.50 |
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