| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.75 | 14.00 | 5.25 | 2.55 | 4.00 | 56.55 |
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| Adidas Supernova Glide - Orange Miles: 36.55 | Adidas Boston Classic #8 Miles: 8.00 | Mizuno Wave Rider - Pink Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing. :( | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles AP: 7:57
*Testing out my new shoes. These just might work. :) |
| Adidas Supernova Glide - Orange Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
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afternoon:
6.25 miles AP 8:23
* Long sleeves and shorts. It felt perfect out there!
evening:
3.50 miles with Ry, AP 8:57 |
| Adidas Supernova Glide - Orange Miles: 9.75 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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afternoon:
2 miles by myself and then 6 miles with Fly on the Bonneville Shoreline. I had such a good time!!! I am not used to running on trails and it showed as I was quite out of control on the downhill portions, BUT MAN WAS IT FUN!!!! I loved everything about it, especially the muddy parts! Thanks Fly! :)
evening:
3 easy miles on the treadmill. |
| Adidas Boston Classic #8 Miles: 8.00 | Mizuno Wave Rider - Pink Miles: 3.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
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am
40 minutes upright bike
afternoon
5 easy miles that didn't feel easy |
| Mizuno Wave Rider - Pink Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 5.25 | 2.55 | 0.00 | 14.80 |
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morning:
5 easy miles with Ry
7.25 miles pushing myself by myself, AP 7:36
early afternoon:
heartbreaking basketball loss for my daughter then 2.55 hard miles home, AP 7:08 (granted, I had a nice tailwind)
Will someone please take this candy corn away from me???? My self control is totally stinky today!!!! |
| Adidas Supernova Glide - Orange Miles: 14.80 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.75 | 14.00 | 5.25 | 2.55 | 4.00 | 56.55 |
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| Adidas Supernova Glide - Orange Miles: 36.55 | Adidas Boston Classic #8 Miles: 8.00 | Mizuno Wave Rider - Pink Miles: 8.00 |
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