| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 20.00 | 30.00 |
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| Brooks Pure Flow - Purple Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| 20 minutes elliptical 4 miles, AP 8:19 ST: upper body |
| Brooks Pure Flow - Purple Miles: 4.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 minutes spin bike (20 minutes with higher resistance) 40 minutes elliptical ST: lower body | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:08 |
| Brooks Pure Flow - Purple Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 minutes spin bike 40 minutes elliptical ST: core |
| Brooks Pure Flow - Purple Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| What a day!!!! Had to spend 24 hours in a wheel chair for a school assignment. I had planned on coming to school about an hour early so that I could use an UBE (upper body ergometer) to get in my cardio. Unfortunately it took me FAR too long to get ready in the morning (everything took at least twice as long) and I was unable to get to school early. Then I thought I would hit a wellness program for individuals with SCI and use the adaptive equipment there, but once agin I found that with each passing hour I was getting further and further behind for the day. In short, I got a good arm work-out just by wheeling everywhere but that was it. Every able-bodied individual should try this at least once. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 75 minutes of mountain biking with Ry in beautiful Corner Canyon. After being in a wheelchair for 24 hours I LOVED every minute of this!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 20.00 | 30.00 |
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| Brooks Pure Flow - Purple Miles: 16.00 |
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