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Week starting Oct 14, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.002.057.001.006.0050.05
Brooks Pure Flow - Black Miles: 25.00Brooks Pure Flow - Angel Blue Miles: 14.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles, AP 8:47

ST: lower body/fl 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles, AP 8:21

ST: full body/1 

Brooks Pure Flow - Black Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.003.008.00

bike: 30 minutes/kilamanjaro/L10/7.13 miles

row: 8:09/1600 meters

run: 5 miles, AP 8:04

ST: Around the World Core and planks

Brooks Pure Flow - Black Miles: 5.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.006.000.000.0011.00

morning:

6 miles, AP 7:33

My brain must not be working correctly. My intention was to run 6 miles around an 8:30 pace. I started the TM at 7.0 mph, which is an 8:34 pace but for some stupid reason my mind was thinking it was around a 9:30 pace. After about two minutes I put it to 8.0 thinking that was an 8:34 pace. I tell you, my mind is not functioning. I couldn't believe how hard an "8:34 pace" felt. I kept thinking to myself, "Well this is horrible! This shouldn't feel that hard. Crap!" It wasn't until the middle of my third mile that I realized my mistake!!! So I figured I should just tough it out and finish. I'm definitely not fully recovered yet. This run was hard.

ST: upper body/RC added push-ups and dips

afternoon:

45 minute run with Julia between classes. Neither of us had a watch. I'll just say 5 miles. PT building ->  Hogle Zoo -> Golf Course -> some neighborhood -> and then back again. (Lots of hills.)

I wasn't planning on a second run today but Julia talked me into it! She is a super fast runner (ran for some university ... stink, can't remember which one) but has lost some speed due to lack of running during PT school. My guess is that it will come back quickly and that I won't be able to keep up with her for much longer. 

Brooks Pure Flow - Black Miles: 11.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

bike: 30 minutes

run: 4 miles, easy

ST: Ooops ... didn't do it. 

Brooks Pure Flow - Black Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.002.050.001.001.0015.05

14.05 miles, AP 8:55

Another AWESOME running day with the fam!! :)

10K trail run with Ry, Rylee and Smo in Corner Canyon!!!!!! The girls did INCREDIBLE!!! Over 700 feet of climbing during the first half of the run!! This is the longest the girls have run. Our AP was 9:40 which I think is fantastic considering how much climbing there was. SO FUN!!! 

3.85 miles, AP 7:58 by my lonesome from the trails to Roxberry Juice where Ry, Rylee and Smo went to get Smoothies. 

2 miles with Oliver and Livvy (well Livvy only ran the first mile with us then Oliver and I went for another loop). First mile was 9:48 and second mile was 8:42.

2 more miles with Ry, AP 8:09, to and from the gym where we had a row showdown!!! Ry is a much better rower than I am so the challenge was whether or not he could row 2000 meters in the time I did 1600. I clicked in at 7:58 (my fastest) and he clicked in at exactly 8:00!!! I WIN!!! :) :) :)

ST: lower body/ma. 

GREAT DAY! :) :) :) 

Brooks Pure Flow - Angel Blue Miles: 14.05
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.002.057.001.006.0050.05
Brooks Pure Flow - Black Miles: 25.00Brooks Pure Flow - Angel Blue Miles: 14.05
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