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Week starting Oct 09, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.602.500.000.0019.0039.10
Adidas Supernova Glide - Teal #3 Miles: 20.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

Great day at the gym. I am a big fan of Fall Break!!! :)

30 minutes upright bike

20 minutes rower

800 m swim (note to self: swimming after rowing equals noodle arms)

ST: lower body 

*** I see all kinds of patients at the clinic, but today I worked with one that made me feel so grateful for good overall health. Seriously. 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 SLOW miles :)

ST: all compartments of lower legs, ankles, back extensors

Adidas Supernova Glide - Teal #3 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

45 minutes upright bike (comfortably hard: random/4, 14.54 miles)

15:24 minutes stair climber (I about died. 100 floors ... I have no idea how Fritz spends hours on those things ... PURE TORTURE!!!) 

ST: core stabilization 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.500.000.000.006.00

6 miles, AP 8:33

ST: quads, hamstrings, hip abductors, hip adductors, anterior/posterior/lateral compartments of lower leg.

*Ry did the ST with me. That was fun! Now off for a fun day of golf. :) :) :)

 

Adidas Supernova Glide - Teal #3 Miles: 6.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.006.009.10

Sprint time at the gym.

20K bike

5K run

750 m swim

TT: 1:27:xx

(This does not include the transition time from the run to the swim, or the time it took me to hurry and wipe down my machines ... but I tried to hurry. :))

FUN! :) 

Adidas Supernova Glide - Teal #3 Miles: 3.10
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.000.008.00

4 miles with Ry :), AP 8:58, and then 4 miles by my lonesome, AP 8:08.

ST: lower legs 

Adidas Supernova Glide - Teal #3 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.602.500.000.0019.0039.10
Adidas Supernova Glide - Teal #3 Miles: 20.10
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