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Week starting Oct 03, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.15	3.00	3.00	0.25	9.50	29.90

Mizuno Wave Rider - Pink Miles: 6.00	Asics Gel Landreth Miles: 4.15	Adidas Boston Classic #5 Miles: 10.25

Tue, Oct 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.50	4.50

45 minutes elliptical

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Wed, Oct 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles AP: 8:41

Not too sore. Legs quite tired and heavy.

*Have to find new shoes since they aren't making my faves anymore. Wore my mizunos. The next day had some pain in my left anterior compartment. Dang ... I love how these shoes feel, but every time I run in them I have compartment issues. Stink.

Mizuno Wave Rider - Pink Miles: 6.00

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Thu, Oct 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

50 minutes elliptical

*Feeling blah and lazy. Need to find the motivation to pick it up. I'm pretty certain that once SGM was over my body said, "HALLELUJAH ... I'm shutting down for a bit." Come on body ... snap out of it!!!!

Comments(2)

Fri, Oct 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

4.15 miles AP 8:55 - LA loop.

Wore my Asics. They just don't feel like home. DANG, bring my Adidas Bostons back. Crazy how attached I have become to them. I went through 11 pairs of those babies.

Any suggestions on a really good neutral shoe with a lot of cushion in the front?

Asics Gel Landreth Miles: 4.15

Comments(8)

Sat, Oct 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.00	3.00	0.25	0.00	10.25

10.25 miles AP: 7:49

Wore my adidas (how will I ever be able to replace these shoes?). Shocked at how good I felt.

Stopped for 5 minutes to grab a drink at my Mom and Dad's at about the halfway point.

Adidas Boston Classic #5 Miles: 10.25

Comments(7)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.15	3.00	3.00	0.25	9.50	29.90

Mizuno Wave Rider - Pink Miles: 6.00	Asics Gel Landreth Miles: 4.15	Adidas Boston Classic #5 Miles: 10.25

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