Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Oct 17, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.00
0.00
1.00
0.00
3.00
8.00
bike: 30 minutes/kilamanjaro/L10/7.13 miles
row: 8:09/1600 meters
run: 5 miles, AP 8:04
ST: Around the World Core and planks
Brooks Pure Flow - Black Miles: 5.00
Comments
From Rachelle on Wed, Oct 17, 2012 at 10:08:02 from 199.190.170.28
Awesome workout Teena! I am loving all of the variety. :)
From Smooth on Wed, Oct 17, 2012 at 16:00:48 from 65.130.14.36
LOVE your well-balanced workout! I'm in awe at all the things you accomplish on a daily basis!!! You're amazing!!! luvs lugs lots!!! :) :) :)
From Rhett on Wed, Oct 17, 2012 at 17:42:17 from 170.215.58.122
Teena, is that- Super Teena:awc/p? :)
Nice well rounded workout.
From Brooke on Wed, Oct 17, 2012 at 23:20:15 from 155.100.9.11
I agree with Smoothie, you know how to get things done! :) And I know how much you enjoy that cross training...and when you swim again then I know you'll be in heaven LOL!
From Teena Marie on Thu, Oct 18, 2012 at 17:44:30 from 65.130.4.171
Thanks Rachelle and Smooth!!! :) :) :)
Rhett~ Okay, your comment cracked me up HUGE!!!! I was drinking some water and almost choked on it!!! :)
Brooke~ I know ... I need to get in the pool!!! It can be so inconvenient but I am ALWAYS glad when I do. I NEED IT ... I LOVE IT ... you are SO RIGHT!!!! :)
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