Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Oct 17, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.50
3.50
0.00
0.00
0.00
8.00
morning
3 miles, AP 8:20
afternoon
5 miles, AP 8:14
ST: glutes, lateral rotators, pelvis stablization (lunges, side-stepping, step-downs/all directions/12 in., bridges: concentrated on keeping my pelvis stable throughout when applicable)
Adidas Supernova Glide - Teal #3 Miles: 8.00
Comments
From Smooth on Tue, Oct 18, 2011 at 00:28:52 from 174.27.208.222
NICE 2-a-day runs and strength workout. I need to learn some of that ST you do. I have let everything gone to pot!
GOOD JOB, SSF! :)
From Tom Slick on Tue, Oct 18, 2011 at 10:15:18 from 168.179.157.46
You're an Animal!!!!!! What's up next in the wackey world of Teeena!
From RAD on Tue, Oct 18, 2011 at 14:23:29 from 76.27.16.189
excellent work Teena. That stabilization stuff has really helped me! Keep up that awesome work.
From Rhett on Tue, Oct 18, 2011 at 14:41:01 from 170.215.58.122
What's up with the doubles? I thought you were giving your body a rest from hardcore running.
From Teena Marie on Tue, Oct 18, 2011 at 18:05:03 from 174.27.200.245
Thanks, SSF! :)
Slick, the plan is just to get healthy right now!!! :) :) :)
Thanks, Rachel! :)
Rhett, I am!!! Both runs were short!!! It's hard to find a big chunk of time so sometimes it's easier to just fit a little bit in here and a little bit there! :)
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