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5 miles, AP 8:47

ST: lower body/fl 

5 miles, AP 8:21

ST: full body/1 

bike: 30 minutes/kilamanjaro/L10/7.13 miles

row: 8:09/1600 meters

run: 5 miles, AP 8:04

ST: Around the World Core and planks

morning:

6 miles, AP 7:33

My brain must not be working correctly. My intention was to run 6 miles around an 8:30 pace. I started the TM at 7.0 mph, which is an 8:34 pace but for some stupid reason my mind was thinking it was around a 9:30 pace. After about two minutes I put it to 8.0 thinking that was an 8:34 pace. I tell you, my mind is not functioning. I couldn't believe how hard an "8:34 pace" felt. I kept thinking to myself, "Well this is horrible! This shouldn't feel that hard. Crap!" It wasn't until the middle of my third mile that I realized my mistake!!! So I figured I should just tough it out and finish. I'm definitely not fully recovered yet. This run was hard.

ST: upper body/RC added push-ups and dips

afternoon:

45 minute run with Julia between classes. Neither of us had a watch. I'll just say 5 miles. PT building ->  Hogle Zoo -> Golf Course -> some neighborhood -> and then back again. (Lots of hills.)

I wasn't planning on a second run today but Julia talked me into it! She is a super fast runner (ran for some university ... stink, can't remember which one) but has lost some speed due to lack of running during PT school. My guess is that it will come back quickly and that I won't be able to keep up with her for much longer. 

bike: 30 minutes

run: 4 miles, easy

ST: Ooops ... didn't do it. 

14.05 miles, AP 8:55

Another AWESOME running day with the fam!! :)

10K trail run with Ry, Rylee and Smo in Corner Canyon!!!!!! The girls did INCREDIBLE!!! Over 700 feet of climbing during the first half of the run!! This is the longest the girls have run. Our AP was 9:40 which I think is fantastic considering how much climbing there was. SO FUN!!! 

3.85 miles, AP 7:58 by my lonesome from the trails to Roxberry Juice where Ry, Rylee and Smo went to get Smoothies. 

2 miles with Oliver and Livvy (well Livvy only ran the first mile with us then Oliver and I went for another loop). First mile was 9:48 and second mile was 8:42.

2 more miles with Ry, AP 8:09, to and from the gym where we had a row showdown!!! Ry is a much better rower than I am so the challenge was whether or not he could row 2000 meters in the time I did 1600. I clicked in at 7:58 (my fastest) and he clicked in at exactly 8:00!!! I WIN!!! :) :) :)

ST: lower body/ma. 

GREAT DAY! :) :) :)