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Week starting Oct 13, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.006.200.000.0020.0030.20
Brooks Pureflow Black/white Miles: 3.00Brooks PureFlow 2: Lime Punch Miles: 6.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Bike: 10 miles, Kilamanjaro level 8.

Elliptical: 3 miles, level 3

ST: lower body

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Elliptical: 60 minutes

ST: upper body

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.005.006.00

elliptical: 50 minutes

run: 1 mile, zero pain

ST: core

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

bike: 10 miles, kilamanjaro level 8

run: 3 miles, no pain

ST: lower body

Brooks Pureflow Black/white Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No workout today. Ended up spending several hours with my cute little old neighbor widower in the emergency department. He ended up being okay but was having chest pain. Poor guy. :(

The whole experience was another reminder about what makes me the most happiest in life: Loved ones and health. :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.006.200.000.000.006.20

Ry and I paced our friend, Ben, for the last 6.2 miles of the SOJO marathon today. It was so much fun!!! Ben thought that he was going to be running roughly an 8:20 pace during those miles. Nope ... he was on fire!!! He ran those last miles at roughly a 7:40 average finishing in 3:23:52!! It was AWESOME!!! He did not get passed by one single person (well, one girl momentarily passed but he passed her back up) during those miles. He was focused! :)

We waited around at the finish line for a bit to see the awards. Well, I was too short to actually see them but I did hear the names of: Andrea, Allie and Jake!!!!!! WOOT WOOT!!!!! Also, it was cool to talk to Chad and hear that he improved his marathon PR by one minute. Congrats to them all!!! :)

Side note: It was also super fun to see several of the runners donning the KT Tape job I did for them at packet pick-up. Not sure why I found such satisfaction in that but I did. I really do have an enjoyable life. :)

Brooks PureFlow 2: Lime Punch Miles: 6.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.006.200.000.0020.0030.20
Brooks Pureflow Black/white Miles: 3.00Brooks PureFlow 2: Lime Punch Miles: 6.20
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