Create.

Week starting Oct 20, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.005.000.000.0020.0030.00
Brooks Pure Flow - Purple Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.000.000.002.006.00

20 minutes elliptical

4 miles, AP 8:19

ST: upper body

Brooks Pure Flow - Purple Miles: 4.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

30 minutes spin bike (20 minutes with higher resistance)

40 minutes elliptical

ST: lower body

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.000.000.000.006.00

6 miles, AP 8:08

Brooks Pure Flow - Purple Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

30 minutes spin bike

40 minutes elliptical

ST: core

Brooks Pure Flow - Purple Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

What a day!!!!

Had to spend 24 hours in a wheel chair for a school assignment. I had planned on coming to school about an hour early so that I could use an UBE (upper body ergometer) to get in my cardio. Unfortunately it took me FAR too long to get ready in the morning (everything took at least twice as long) and I was unable to get to school early. Then I thought I would hit a wellness program for individuals with SCI and use the adaptive equipment there, but once agin I found that with each passing hour I was getting further and further behind for the day. In short, I got a good arm work-out just by wheeling everywhere but that was it.

Every able-bodied individual should try this at least once.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

75 minutes of mountain biking with Ry in beautiful Corner Canyon.

After being in a wheelchair for 24 hours I LOVED every minute of this!!!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.005.000.000.0020.0030.00
Brooks Pure Flow - Purple Miles: 16.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: