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Week starting Oct 07, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.001.100.000.0022.5036.60
Brooks Pure Flow - Black Miles: 10.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 trail miles with Ry :)

(Marathon tightness and fatigue ... but overall, not too shabby.) 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes upright bike

ST: upper body (RC-A/blue/3x15) 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes bike

ST: core/fl.1

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Bike: (Random 5/7.2 miles/30 min)

Rowing (1600 m/9:07)

Swim: 800 meters (~ 19 min)

ST: lower body (ma.) 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

bike: 45 minutes

elliptical: 45 minutes

ST: upperbody/rc

* This is honestly the best I have ever felt after a marathon. I did a little trail running with Ry the day after (couldn't resist) with the commitment to not run again until this Saturday. I really want my legs to get a nice little break. The urge to run is definitely there. 

* Get this: Ry entered the lottery for the Ogden Half Marathon and signed up for the Runners Series as well (he is considering SGM). Who would of thought!? Incredibly happy am I! :) :) :)

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Elliptical: 60 minutes

ST: Core/fl. 

* I really wish fall break weren't ending. It has been a wonderful break. :) 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.100.000.000.0010.10

10.1 miles, AP 8:52

AWESOME late morning run!!! Everyone wanted to run today sans Payton (we'll get him next time) and we had it scheduled perfectly so each person knew roughly what time they would be running and were ready to go without any delays. :) 

And it went a little something like this:

- 5 miles with Ry and Smo, AP 9:02. Ran to WJ High because she wanted to do one fast 400 on the track and then back. Offered Smo a dollar if she could beat Ry home. She got a cute little grimace and took off. She got a dollar! :)

- 3.1 miles with Ry and Rylee, AP 8:27. We ran comfortably until the end. She pushed hard the last .25 miles and smoked me!

- 1 mile with Sherm, AP 8:56 plus a 100 meter sprint (his event). I challenged him. What an idiot I am. It wasn't even close. He beat me by at least 25 meters. I thought I would do better than that. DANG!!! But he lit up as he patted me on my back and told me "good job." Funny!!! :) 

- 1 mile with Livvy, AP 9:46. Running with Livvy was the perfect way to end. She is so stinkin' cute!!! :) :) :) 

GREAT DAY! :) 

Brooks Pure Flow - Black Miles: 10.10
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.001.100.000.0022.5036.60
Brooks Pure Flow - Black Miles: 10.10
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