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Week starting Jul 15, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.501.0016.101.5016.5058.60
Brooks Pure Flow - Pink Miles: 31.50Brooks Pure Flow - Teal Miles: 10.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

90 minutes mtn biking with my Ry in Corner Canyon. As always, beautiful!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.003.000.003.008.00

bike: 10 miles (Random L10, 34:44)

run: 5 miles (1 wu, 3 @ 7:30, 1 cd) 

Brooks Pure Flow - Pink Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.002.000.500.007.50

7.5 miles, AP 7:58

Brooks Pure Flow - Pink Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.003.100.006.009.10

Sprint at the gym~

bike: 20K (40:25 random L5)

run: 5K (23:05)

swim: 750 meter (17:49) 

Brooks Pure Flow - Teal Miles: 3.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

7.5 miles, AP 8:54

Brooks Pure Flow - Teal Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.001.506.50

bike: 20 minutes/kilamanjaro L10

run: 5 miles, AP 8:10 

Brooks Pure Flow - Pink Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.007.001.000.0014.00

14 miles :)

8 miles by myself on the JRP, AP 7:29 (7:45, 7:34, 7:37, 7:35, drink with 30 second rest, 7:35, 7:30, 7:20, drink with 60 second rest, 6:49).

6 miles with Annie :) 

Brooks Pure Flow - Pink Miles: 14.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.501.0016.101.5016.5058.60
Brooks Pure Flow - Pink Miles: 31.50Brooks Pure Flow - Teal Miles: 10.60
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