Create.

Week starting Jul 10, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.5025.004.004.000.0043.50
Brooks Pure Connect Raspberry Miles: 5.50Brooks Pure Connect 4 Sun Miles: 5.00Saucony Type A Miles: 21.00Mizuno Wave Hitogami 3 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.003.000.005.50

5.5 miles: 2.5 in the morning with Smo, with some walking, her foot is not ready. She wanted to test it out before going to cross country tomorrow since she knew she was set back again secondary to her California basketball tournament. Her first couple of games her foot felt fine, but then progressively it got worse and worse and hurting pretty badly by her last game. I was not there. She was there with Ryan. She knew this was a very real possibility before she went to the tournament but she did not want to let her team down. Later in the afternoon we went to the gym so she could get her foot in the pool. It helps her significantly. I ran 3 hard on the treadmill, AP 6:58 and 30 minutes strength training while she did aqua jogging in the pool.

Brooks Pure Connect Raspberry Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.000.000.000.005.00

5 miles with Iggy, 8:12 pace. Banded hills sunrise loop.

Brooks Pure Connect 4 Sun Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.004.001.000.005.00

5 miles, 7:12 pace. Banded Hills Sunrise Loop. Anytime I Putin these shoes I feel like should be running fast. They feel kind of like racing flats but with a little more support. So I obey my inclination and push. Feels good!!! :-)

Saucony Type A Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0016.000.000.000.0016.00

16 TM miles, 7:39 pace. In a nutshell this is what happened:  Scene: At work. Shelbey: "Teena, if you agree to do a long run tonight at the gym with me (Shelbey was going to Bear Lake for the weekend) then I will call your last two patients and see if they can come in early and I will stay and help you see them." Me: "DONE!!!!" And so it went! I wanted to see if my Sauconys would do well on a long run. This was a perfect opportunity as I took another pair of shoes with me just in case. They did splendid. I could tell that I need to get some more long runs in them though before a marathon since my hips began tightening up. Long run done! Wahoo!!!!

 

Saucony Type A Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy miles with Iggy. Big Bull up and back. Another new pair of shoes. Another thumbs up! 

Mizuno Wave Hitogami 3 Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.007.000.000.000.008.00

8 TM miles, 7 @ 7:24 and then 1 cool down. Slept in so went to the gym. Too hot outside. Followed run with 45 minutes strength training then laid out at the pool with the fam! :-)

Mizuno Wave Hitogami 3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.5025.004.004.000.0043.50
Brooks Pure Connect Raspberry Miles: 5.50Brooks Pure Connect 4 Sun Miles: 5.00Saucony Type A Miles: 21.00Mizuno Wave Hitogami 3 Miles: 12.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: