| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.50 | 8.00 | 1.00 | 4.50 | 4.00 | 36.00 |
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| Brooks Pure Connect 4 Sun Miles: 14.50 | Brooks PureConnect 4: Black And Pink Miles: 8.00 | Saucony Type A Miles: 6.50 | Brooks Pure Connect Raspberry Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.50 | 0.00 | 4.50 |
| 4.5 miles, including 1x800 |
| Brooks Pure Connect 4 Sun Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| 4 easy miles and 60 minutes mountain biking |
| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Smo, took it easy. Smo has an injured foot that we are trying to rehab (FHL/FHB).. A little over a week ago she was at a basketball camp playing for two different teams. She ended up playing in 15 games, usually playing each game in its entirety (yeah, I typed that right: FIFTEEN)!!! Then she followed that a couple of days later running crazy hard at cross country. Her body was too broken down. She didn't want to tell me because she didn't want me to tell her that she had to take a couple of days off. Now it's going to take much longer. Ugh. I think she has learned her lesson though. She is rarely injured and she is HATING it. She has got another big basketball tournament starting tomorrow in California. Once that is done she can really focus on rehabbing that foot and running. |
| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 3.00 | 0.00 | 6.50 |
| 6.5 miles. Super happy with this run. Have a new pair of shoes that I wanted to take on a test run. They make me feel fast!!! HA!!! 2 warm up miles, then 3 miles booking it, followed by 1.5 cool down mile. The 3 fast miles splits were: 6:58, 6:55, 6:53. I was super happy, especially considering that 2 of those miles were on dirt (which usually slows me down a bit). I was feeling AWESOME. At least as awesome as one can feel when they are trying to convince themself that they can hold that pace the last mile when they haven't run outside that fast for three consecutive miles for quite some time! On the treadmill, yes, but not outside. Now, I know for many on the blog that is no biggie, but for me it is great! 42 isn't feeling so bad! :-) |
| Saucony Type A Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles with Iggy. |
| Brooks Pure Connect Raspberry Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 1.00 | 1.00 | 0.00 | 10.00 |
| 10 miles by my lonesome, AP 7:37. Another happy run for me!! Ran up to the turn around on the Virgin River Trail (where the Pilot station is) and then back home. Was hoping to hit sub 8 overall pace, was thrilled with the 7:37. Last mile 6:58. |
| Brooks Pure Connect 4 Sun Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.50 | 8.00 | 1.00 | 4.50 | 4.00 | 36.00 |
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| Brooks Pure Connect 4 Sun Miles: 14.50 | Brooks PureConnect 4: Black And Pink Miles: 8.00 | Saucony Type A Miles: 6.50 | Brooks Pure Connect Raspberry Miles: 3.00 |
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