| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 25.00 | 4.00 | 4.00 | 0.00 | 43.50 |
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| Brooks Pure Connect Raspberry Miles: 5.50 | Brooks Pure Connect 4 Sun Miles: 5.00 | Saucony Type A Miles: 21.00 | Mizuno Wave Hitogami 3 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 3.00 | 0.00 | 5.50 |
| 5.5 miles: 2.5 in the morning with Smo, with some walking, her foot is not ready. She wanted to test it out before going to cross country tomorrow since she knew she was set back again secondary to her California basketball tournament. Her first couple of games her foot felt fine, but then progressively it got worse and worse and hurting pretty badly by her last game. I was not there. She was there with Ryan. She knew this was a very real possibility before she went to the tournament but she did not want to let her team down. Later in the afternoon we went to the gym so she could get her foot in the pool. It helps her significantly. I ran 3 hard on the treadmill, AP 6:58 and 30 minutes strength training while she did aqua jogging in the pool. |
| Brooks Pure Connect Raspberry Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Iggy, 8:12 pace. Banded hills sunrise loop.
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| Brooks Pure Connect 4 Sun Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 1.00 | 0.00 | 5.00 |
| 5 miles, 7:12 pace. Banded Hills Sunrise Loop. Anytime I Putin these shoes I feel like should be running fast. They feel kind of like racing flats but with a little more support. So I obey my inclination and push. Feels good!!! :-)
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| Saucony Type A Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 TM miles, 7:39 pace. In a nutshell this is what happened: Scene: At work. Shelbey: "Teena, if you agree to do a long run tonight at the gym with me (Shelbey was going to Bear Lake for the weekend) then I will call your last two patients and see if they can come in early and I will stay and help you see them." Me: "DONE!!!!" And so it went! I wanted to see if my Sauconys would do well on a long run. This was a perfect opportunity as I took another pair of shoes with me just in case. They did splendid. I could tell that I need to get some more long runs in them though before a marathon since my hips began tightening up. Long run done! Wahoo!!!!
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| Saucony Type A Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles with Iggy. Big Bull up and back. Another new pair of shoes. Another thumbs up!
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| Mizuno Wave Hitogami 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 7.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 TM miles, 7 @ 7:24 and then 1 cool down. Slept in so went to the gym. Too hot outside. Followed run with 45 minutes strength training then laid out at the pool with the fam! :-)
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| Mizuno Wave Hitogami 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 25.00 | 4.00 | 4.00 | 0.00 | 43.50 |
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| Brooks Pure Connect Raspberry Miles: 5.50 | Brooks Pure Connect 4 Sun Miles: 5.00 | Saucony Type A Miles: 21.00 | Mizuno Wave Hitogami 3 Miles: 12.00 |
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