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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0016.000.000.000.0016.00

16 TM miles, 7:39 pace. In a nutshell this is what happened:  Scene: At work. Shelbey: "Teena, if you agree to do a long run tonight at the gym with me (Shelbey was going to Bear Lake for the weekend) then I will call your last two patients and see if they can come in early and I will stay and help you see them." Me: "DONE!!!!" And so it went! I wanted to see if my Sauconys would do well on a long run. This was a perfect opportunity as I took another pair of shoes with me just in case. They did splendid. I could tell that I need to get some more long runs in them though before a marathon since my hips began tightening up. Long run done! Wahoo!!!!

 

Saucony Type A Miles: 16.00
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