Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 21, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.00
0.00
7.00
1.00
0.00
14.00
14 miles :)
8 miles by myself on the JRP, AP 7:29 (7:45, 7:34, 7:37, 7:35, drink with 30 second rest, 7:35, 7:30, 7:20, drink with 60 second rest, 6:49).
6 miles with Annie :)
Brooks Pure Flow - Pink Miles: 14.00
Comments
From glidergirl on Sun, Jul 22, 2012 at 06:52:21 from 71.219.146.245
Nice run!! Looks like your AP didn't even take a hit from your injury recovery and your intense internship! Way to keep it up girl!
From Brent on Mon, Jul 23, 2012 at 21:07:50 from 66.7.127.67
T NA NA, who is your sherpa? Nice work, reading your workouts, XT you will be ready.
Stay Kool, B of BS Rools out
3 cups of tea after your workout?
From watchmerun on Tue, Jul 24, 2012 at 12:01:32 from 166.70.212.36
That's an impressive training run.
From Tom Slick on Tue, Jul 24, 2012 at 12:53:18 from 69.171.160.179
great training miles Ms.Teena....remind me why your doing all this great tri training...what is your next tri....and how about a list over there to the left of what your future races are for 2012, Yes - No - Maybe ???
Hey are you doing Crazy Curts Provo Trail 1/2 mary next month?
From Teena Marie on Tue, Jul 24, 2012 at 13:55:18 from 67.2.123.234
Brooke~
Thanks!!! The run was pretty tough though. :) I am not back to where I was but feel that I am on my way. :) LUVS!!!
Brent~
No sherpa yet ... but I definitely need one!!!! :) :) :)
Matt~
Thanks!! Wish it would have felt easier though. I was giving it my all. :)
Slick~
I am trying to get ready for the XTERRA which is on Sept 22nd. I already missed the Spartan (due to my hip not being ready) so I really want this one to go through. :) :) :) I am scared to death ... but want to conquer that fear.
Remind me, when is Crazy Curt's race? I have not registered for it.
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