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Week starting Jul 10, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.0012.008.000.0018.0055.00
Adidas Supernova Glide Teal/White 2 Miles: 37.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.002.000.000.000.0018.00

18 miles, AP 8:39

Saturday's race really took a toll on my body. The 18 miler this morning was much tougher than I had anticipated. Other than the two miles I ran with Matt it seemed to drag on forever. Hot ... boring ... lonely ... tired ... blah blah blah. But if there is any chance of me running the D-News full I needed to get in some type of long run. What to do?

Oh yeah ... took a few walking breaks because I was just feeling stinky!

Adidas Supernova Glide Teal/White 2 Miles: 18.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

45 minutes bike

45 minutes elliptical

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

Slept in.

45 minutes elliptical

Core workout

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.008.000.000.009.00

.5 easy, 8 threshold, .5 easy

Pain in lower left leg as the day progressed. Felt quite a bit better with ibuprofen but still very noticeable.

Adidas Supernova Glide Teal/White 2 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

45 minutes elliptical

Core workout

Leg strength training

Tried to run but stopped within a couple of minutes due to lower left leg pain. I am 95% sure that it is medial tibial stress syndrome. In otherwords, shinsplints. I seem to do so much better when I run more miles but slower miles. Trying to compensate for the lack of time I have had available to run I have increased the intensity. Looks like I have increased it too quickly. Need to re-evaluate the plan.

Unsure about D-News. I will give it a couple days and see what happens.

The good thing is that there is no time to worry and stress about it! :) :) :)

Happy Friday, everyone. :)

** Btw, a couple of people told me not to run the 18 miler on Monday so quickly after the Spartan. You know who you are ... and yes, I should have listened. :)

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0010.000.000.000.0010.00

10 miles, AP 7:54

Waited until a little before 10:30 this morning so that I could run in the heat. Heat has always been my nemesis, as it was today as well. I just feel icky when it is hot. Don't we all? When I left it was 78 degrees, when I got home it was 82 degrees. I stopped in the middle of my run to lay in the intersection of 5 different sprinklers. Then again to drench my tank in a drinking fountain a few miles later. Seriously, I am such a baby.

Took ibuprofen last night to reduce some of the inflammation, I also taped up my leg. It faired fairly well during the run, which makes me happy. :)

Happy Saturday everyone!

I am so excited to see how Walter does tomorrow. I have thought about it a hundred times on my run today. Beyond amazing!

A huge congrats to my SSF as well on her PR this morning. WAHOO!!! :) :) :)

Adidas Supernova Glide Teal/White 2 Miles: 10.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.0012.008.000.0018.0055.00
Adidas Supernova Glide Teal/White 2 Miles: 37.00
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