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Week starting Jul 11, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.209.004.000.0015.5054.70
Asics Gel Landreth Miles: 39.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

20 minutes lower body strength training

2 mile swim

** Really faded the last 1/2 mile but felt like I was in no real danger of drowning so kept going! Yes, Mike, I thought about your Ironman/Irongirl challenge. I think, for now, I will leave that hardest of hardcore stuff to you, my friend! But ... maybe, just maybe, by the time I hit 40! :)

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.004.002.000.000.0010.00

10 miles

* Very stiff and tight the first two miles but then felt pretty decent.

* Can't decide if I like the Superfeet insoles. Ran 5 miles with them, 5 miles without.

Asics Gel Landreth Miles: 10.00
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

lower body strength training

30 minutes upright bike

1 mile swim

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.004.002.000.000.009.00

9 miles

Asics Gel Landreth Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

hip and ankle strength training

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.201.000.000.000.5020.70

5 minutes warmup on the elliptical to loosen my legs

20.2 miles (mostly with the Chumps - was so glad to get a call from Kathie at 4:50 this morning saying she was on her way, some on my own)

** Ry  had to come and find me to give me more fluids. What a guy! :) It was also fun to finally meet Brent and Sylvie (and their doggy). Was able to run the last mile on grass barefoot (since Ry said he would come and get me from there). LOVED THAT LAST MILE.

Overall, I feel really good about this run. It was not nearly as fast as I would like it to be (eventually) and I did take a couple of breaks, but I got in the miles with only fatigue, no pain. :)

**15 minute icebath ... dang I hate those!!! :)

***********

**Good sign: Just a few hours later and I was able to DDR it up with my oldest and her friend! :) SWEET! Oh yeah, I forgot to mention earlier that I wore the least amount of prewrap and kinesio tapes in about a year. Cool!

Asics Gel Landreth Miles: 20.20
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.209.004.000.0015.5054.70
Asics Gel Landreth Miles: 39.20
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