| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 7.00 | 4.10 | 0.00 | 16.25 | 56.35 |
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| Brooks Pure Flow - Pink Miles: 30.10 | Brooks Pure Flow - Teal Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 3.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, AP 8:17. Was a bit worried because I was so tired (due to the move yesterday) but surprisingly felt better and better with each mile. Happy day. :) |
| Brooks Pure Flow - Pink Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| bike: 20 miles at a very decent effort (68 minutes on random level 8 and 10 minutes on hills level 20 --- tough). swim: 800 meter (18:36. This seems to be about the pace that my body loves ... I could probably push it harder but I enjoy it too much. What to do?) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:09 |
| Brooks Pure Flow - Pink Miles: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 1.00 | 2.10 | 0.00 | 6.00 | 9.10 |
| Sprint tri at the gym~ bike: 20K (41:16 random L5) run: 5K (23:32) swim: 750 meters (17:21) |
| Brooks Pure Flow - Pink Miles: 3.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 8 miles (1 warm up, 6 with AP 7:57, 1 cool down) |
| Brooks Pure Flow - Pink Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Crazy busy day. Sadly, no working out. :( | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 2.25 | 12.25 |
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10 miles on the JRP (7 with Ry :)), AP 8:42 1000 meter swim (the water felt SO good after the hot afternoon run)
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| Brooks Pure Flow - Teal Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 7.00 | 4.10 | 0.00 | 16.25 | 56.35 |
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| Brooks Pure Flow - Pink Miles: 30.10 | Brooks Pure Flow - Teal Miles: 10.00 |
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