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Week starting Jul 08, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.007.004.100.0016.2556.35
Brooks Pure Flow - Pink Miles: 30.10Brooks Pure Flow - Teal Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.003.000.000.000.0012.00

12 miles, AP 8:17.

Was a bit worried because I was so tired (due to the move yesterday) but surprisingly felt better and better with each mile. Happy day. :) 

Brooks Pure Flow - Pink Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

bike: 20 miles at a very decent effort (68 minutes on random level 8 and 10 minutes on hills level 20 --- tough).

swim: 800 meter (18:36. This seems to be about the pace that my body loves ... I could probably push it harder but I enjoy it too much. What to do?) 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.000.007.00

7 miles, AP 8:09

Brooks Pure Flow - Pink Miles: 7.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.001.002.100.006.009.10

Sprint tri at the gym~

bike: 20K (41:16 random L5)

run: 5K (23:32)

swim: 750 meters (17:21) 

Brooks Pure Flow - Pink Miles: 3.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.002.000.000.008.00

8 miles (1 warm up, 6 with AP 7:57, 1 cool down) 

Brooks Pure Flow - Pink Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Crazy busy day. Sadly, no working out. :(

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.002.2512.25

10 miles on the JRP (7 with Ry :)), AP 8:42

1000 meter swim (the water felt SO good after the hot afternoon run) 

Brooks Pure Flow - Teal Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.007.004.100.0016.2556.35
Brooks Pure Flow - Pink Miles: 30.10Brooks Pure Flow - Teal Miles: 10.00
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