| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 1.00 | 16.10 | 1.50 | 16.50 | 58.60 |
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| Brooks Pure Flow - Pink Miles: 31.50 | Brooks Pure Flow - Teal Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 90 minutes mtn biking with my Ry in Corner Canyon. As always, beautiful! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 3.00 | 0.00 | 3.00 | 8.00 |
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bike: 10 miles (Random L10, 34:44) run: 5 miles (1 wu, 3 @ 7:30, 1 cd)
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| Brooks Pure Flow - Pink Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 2.00 | 0.50 | 0.00 | 7.50 |
| 7.5 miles, AP 7:58 |
| Brooks Pure Flow - Pink Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 3.10 | 0.00 | 6.00 | 9.10 |
| Sprint at the gym~ bike: 20K (40:25 random L5) run: 5K (23:05) swim: 750 meter (17:49) |
| Brooks Pure Flow - Teal Miles: 3.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles, AP 8:54 |
| Brooks Pure Flow - Teal Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.00 | 0.00 | 1.50 | 6.50 |
| bike: 20 minutes/kilamanjaro L10 run: 5 miles, AP 8:10 |
| Brooks Pure Flow - Pink Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 7.00 | 1.00 | 0.00 | 14.00 |
| 14 miles :) 8 miles by myself on the JRP, AP 7:29 (7:45, 7:34, 7:37, 7:35, drink with 30 second rest, 7:35, 7:30, 7:20, drink with 60 second rest, 6:49). 6 miles with Annie :) |
| Brooks Pure Flow - Pink Miles: 14.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 1.00 | 16.10 | 1.50 | 16.50 | 58.60 |
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| Brooks Pure Flow - Pink Miles: 31.50 | Brooks Pure Flow - Teal Miles: 10.60 |
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