Create.

Week starting Jun 29, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.507.502.500.000.0023.50
Brooks Pure Cadence: Gray And Ocean Blue Miles: 23.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Pickle Ball --- SO FUN!!! :-)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.005.000.000.000.006.00

6 miles, AP 7:40, 77゜(Brigham Exit and back)

Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

6.5 miles, AP 8:17, forgot to check the temp but it was hot. Maverick loop.

Had this cutest patient today. Let's just say that she is quite a bit older but extremely fit. Anyway, during the evaluation I couldn't help but notice a fairly large but not huge tattoo on her forearm. I said to her, "You must like (and then I named the object in the tattoo)." She asserted that she did. I asked her how old she was when she got the tattoo. She told me 70!!!!!!! She said that she talked her daughter and daughter-in-law in getting ones as well!!!! She was so stinkin' cute!! I just love her. :-)

Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.002.502.500.000.006.00

6 miles, AP 7:32, 77゜🌞

(To Brigham Exit and back, I want to be able to run this route without killing myself in sub 7:30s)

Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles with Ry, it was crazy hot! :-)

Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running. Had LOTS of fun family stuff! :-)

We'll chalk this week up to a "down week." :-)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.507.502.500.000.0023.50
Brooks Pure Cadence: Gray And Ocean Blue Miles: 23.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: