| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.50 | 9.00 | 8.00 | 5.80 | 7.50 | 56.80 |
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| Adidas Supernova Glide - Blue Miles: 7.00 | Adidas Supernova Glide - Pink/Black Miles: 12.00 | Adidas Supernova Glide - Pink/White Miles: 25.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 5.00 | 1.00 | 0.00 | 7.00 |
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Happy Monday. :)
Update: So here is something crazy. Just got a call from someone in Camp Tracy's med tent. Payton just passed out ... no warning signs ... nothing ... out of no where he just went down to the ground. They were not doing anything strenuous. This is crazy: Friday we had the episode with Livvy (see post) and today this with Payton. It must be some kind of virus, don't you think? Payton does not want to come home and says he feels fine. Ry is on his way there to pick him up anyway. This is just nuts. |
| Adidas Supernova Glide - Blue Miles: 7.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Slept in, so am heading to school stinky. If my classmates didn't love me already, I am sure they will now!!! HA!!!
12 miles
5 with Ry on the JRP, AP 8:59
7 by my lonesome up and down 13th, AP 8:02
Happy Tuesday! :) |
| Adidas Supernova Glide - Pink/Black Miles: 12.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 45 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 4.00 | 0.00 | 9.50 |
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Ran to the gym, did a speedwork of 8 800s with 400 m jog between each, then a set of circuits with Fonz, then ran home. Dead tired! :)
800s: 3:29,3:29, 3:27, 3:27, 3:24, 3:24, 3:22, 3:20
On a funny note: My 9 year old, sweet Sophia, has really been into making contracts as of late (certainly she gets that from her lawyer daddy). Anyway, this one was on the computer screen last night. Made me laugh. (I will try and post some of her others later ... they are seriously a riot -- at least I think they are.)
IF YOUR’E IN THE BAND YOU CAN NOT BE MEAN IF YOUR’E MEAN YOUR’E OUT OF THE BAND SAME RULE FOR RESPECT AND IF YOU DON’T WANT TO BE IN THE BAND YOU TALK TO ME (SOPHIA) AND I’LL CROSS YOUR NAME OUT AND IF YOU WANT TO BE BACK IN THE BAND YOUR’E TO LATE OR YOU CAN A POLAGISE AND YOU WILL HAVE TO REWRITE YOUR NAME.
SIGNATURE.
SIGNATURE.
SIGNATURE.
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| Adidas Supernova Glide - Pink/White Miles: 9.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
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5 easy TM miles
30 minutes upright bike | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 3.00 | 3.00 | 0.80 | 0.00 | 15.80 |
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1 mile on the TM, 9:00 minutes (I was ready at 4:35 and didn't need to leave my house until 4:45 to meet up with JohnnyV).
14.8, AP 8:12 with JohnnyV (and some with John D) on the JRP. Progressive run. We never felt awesome, but still managed to pull off a decent pace and hit it hard at the end. Very happy about that. Ran into my SSF, Kathie, Kim, Kelly, and Jon a couple of times. How I wish that I didn't have to be home by 7:00 a.m. so that I could have chatted with them more than a few seconds. Dang I miss those girls. Someone needs to put together another Monday or Friday lunch. :) :) :)
Boating and wakeboarding. Lots of bugs, but beautiful weather!!! So fun! :) :) :)
Hope everyone has a FANTASTIC 4th of July weekend! :) :) :) |
| Adidas Supernova Glide - Pink/White Miles: 15.80 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.50 | 9.00 | 8.00 | 5.80 | 7.50 | 56.80 |
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| Adidas Supernova Glide - Blue Miles: 7.00 | Adidas Supernova Glide - Pink/Black Miles: 12.00 | Adidas Supernova Glide - Pink/White Miles: 25.30 |
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