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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.004.000.009.50

Ran to the gym, did a speedwork of 8 800s with 400 m jog between each, then a set of circuits with Fonz, then ran home. Dead tired! :)

800s: 3:29,3:29, 3:27, 3:27, 3:24, 3:24, 3:22, 3:20

On a funny note: My 9 year old, sweet Sophia, has really been into making contracts as of late (certainly she gets that from her lawyer daddy). Anyway, this one was on the computer screen last night. Made me laugh. (I will try and post some of her others later ... they are seriously a riot -- at least I think they are.)

IF YOUR’E IN THE BAND YOU CAN NOT BE MEAN IF YOUR’E MEAN YOUR’E OUT OF THE BAND SAME RULE FOR RESPECT AND IF YOU DON’T WANT TO BE IN THE BAND YOU TALK TO ME (SOPHIA) AND I’LL CROSS YOUR NAME OUT AND IF YOU WANT TO BE BACK IN THE BAND YOUR’E TO LATE OR YOU CAN A POLAGISE AND YOU WILL HAVE TO REWRITE YOUR NAME.

 

 

 

 

SIGNATURE.

 

 

SIGNATURE.

 

 

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Adidas Supernova Glide - Pink/White Miles: 9.50
Comments
From Rob on Thu, Jun 30, 2011 at 11:33:25 from 72.254.182.113

Humm, Tell Sophia I'm out. I can be in a band with so many rules. I need to be able to express myself.

From Smooth on Thu, Jun 30, 2011 at 20:05:31 from 67.2.82.38

Haha!!! This reminds me of the time when you had a push-up pull-up contest and wrote some serious RULES on here! :) :) :) Hmmm, I see both yours and Ry's traits in Sophers! :)

NICE run w/ the 800s and circuits with the Fonz! :) Missing you! :(

From glidergirl on Fri, Jul 01, 2011 at 12:07:22 from 155.100.9.11

This is SO funny! Do you keep these somewhere to show her when she's older? :) I hope Livvy is OK. Keep us updated on what the doctor says.

From RAD on Sat, Jul 02, 2011 at 14:40:55 from 98.202.17.113

Excellent work on those 800's Teena! I love your sweet girl! Why are girls all about rules and contracts? :)

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