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Week starting Jun 15, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.50	3.50	0.50	0.00	0.00	22.50

Brooks Pure Cadence: Gray And Ocean Blue Miles: 22.50

Mon, Jun 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles, AP 8:09 to Brigham Exit and back.

The stinky thing about working the early schedule at the Hurricane clinic is that I don't get to run with Ry. That happens to be my schedule through Thursday. It's a really fun clinic though. :-(

Windy morning but still beautiful.

Hope all you men had a wonderful Father's Day. :-)

Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.00

Comments(5)

Tue, Jun 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	1.00	0.50	0.00	0.00	6.00

6 miles, AP 7:55. Up into the Washington Fields area and back.

Core workout

I really need to get back to the resistance training. I have been doing bits and pieces here in there but nothing consistence. I know how important it is. Here's to walking the walk. :-)

Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.00

Comments(4)

Wed, Jun 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	2.50	0.00	0.00	0.00	5.00

5 miles towards the new airport, AP 8:03

ST: Legs and glutes

Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00

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Thu, Jun 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No run. Was up super late the night before catching up with Lacy (our foster daughter many years ago). She is still such a huge part of our lives! Love her! :-)

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Fri, Jun 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

5.5 miles with Ry, 2.5 on the road and 2.5 on the trails east of River Road and south of Brigham Road.

ST: Core

Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.50

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Sat, Jun 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

USATF Region 11 Championship, Meridian Idaho (Utah, Idaho, Wyoming and Montana)

GREAT DAY!!!!

Oliver:

100 meter final: 4th place, 13.xx seconds.

200 meter final: 5th place, 29.01 seconds

4 x 100 relay: his team took first

Sophia:

1500 meter final: 3rd place, 5:34.9

800 meter final: 1st place, 2:41.09 (new personal best and Region CHAMP)

You have to make the top 5 to advance to nationals, i.e., USATF Junior Olympics National Championship, which is to be held in Texas next month! :-)

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.50	3.50	0.50	0.00	0.00	22.50

Brooks Pure Cadence: Gray And Ocean Blue Miles: 22.50

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