| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 8.50 | 3.50 | 0.00 | 0.00 | 46.50 |
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| Fuschia Miles: 15.00 | Brooks Pure Cadence: Gray And Ocean Blue Miles: 28.50 | Brooks Pureflow - New Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9 miles with Ry in the heat (88 degrees at starting), AP 8:57! Loop: Home -> River Road -> Bloomington Trail -> Brigham Road -> River Road -> Home. :-) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in Snow Canyon (3 up 3 down), AP 7:38. Ran hard (the lack of hard running shows but I feel good about this run considering). :-) P.S. If you are reading this it would be great if you would read my Saturday post and then congratulate Smo and Sherm (Sophia and Oliver: both are on my favorites list). :-) |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Ry, AP 8:17, in beautiful Snow Canyon! :-) Snow Canyon is actually 20 minutes driving time from our house. However, since that's where the kids have track 3-4 days a week it is super convenient if my work schedule allows. I love running there. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Ry, AP 8:17 (must be his internal pace since it was identical to yesterday) up into the Washington Fields area and back. :-) I'm reading a really interesting book right now!!! I can't believe it ... I finally have leisure time to just read for fun!!!! |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Ry. Just nice and easy. :-) |
| Brooks Pureflow - New Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 2.50 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:56 Down River Road and back. I think I found an entrance to some more trails. :-) Oh and Smooth's post today reminded me of something: I probably need to find myself a good marathon training plan for SGM. My last couple of races that I have run without truly following some sort of plan have definitely had their shortcomings. Can't decide how many miles I am willing to train a week right now. I suppose I am just truly enjoying not having to cram so much into such little time. Almost like I am on vacation sprinkled with fun work that I get paid for. It's just plain not normal!!!! :-) |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 1.00 | 0.50 | 0.00 | 0.00 | 12.50 |
| 12.5 miles, AP 8:39 - 10.3 miles with Ryan: Mostly on the "Mayor's Loop" via Bloomington and Virgin River Trails. - 2.2 miles with Smo: Sunrise Loop Temps were between 76-79 degrees. |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 12.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 8.50 | 3.50 | 0.00 | 0.00 | 46.50 |
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| Fuschia Miles: 15.00 | Brooks Pure Cadence: Gray And Ocean Blue Miles: 28.50 | Brooks Pureflow - New Blue Miles: 3.00 |
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