| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 14.00 | 0.00 | 2.00 | 0.00 | 29.00 |
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| Brooks Pure Connect 4 Sun Miles: 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 7:45, Summit Loop |
| Brooks Pure Connect 4 Sun Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Ry after work. OH MY, NEVER AGAIN< it was 104 degrees outside! Definitely have to get my runs in before the sun comes out! Ha! |
| Brooks Pure Connect 4 Sun Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| 4 miles: 2 easy, 2 hard |
| Brooks Pure Connect 4 Sun Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 7.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Shelbey will be in Bakersfield, California most weekends for the next 12 weeks. Which means longs run are going to be lonesome (unless I can talk Ry or Smo to come along) and my motivation to get up early is pretty low. Slept in, it was well over 100 degrees out so I headed to the gym. 11 miles on the treadmill, AP 7:40 (the TMs at my gym seem much easier than mine at home). I wanted to poke my eyes out! Then a very short leg workout on the machines. Come back, Shelbey! |
| Brooks Pure Connect 4 Sun Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 2.5 crazy enjoyable miles with Ry, Smo and Iggy in the morning! The plan was to run another 2.5 miles with Smo in the evening. She has started cross country but is trying to balance that with basketball. Since she had basketball at 9:00 we got in 2.5 before (because she knew that wouldn't make her tired and she could still go hard at ball). Then, we were going to run later in the evening again. Livvy decided she wanted to come with us. I kid you not, the second we started running it began raining in an outpour I have rarely seen. Smo begged us to keep going. We tried. But about a quarter mile into the run it became apparent that it was not safe. Lightning, thunder, and the gutters were already overflowing. The rain hurt when it hit you. It was crazy. So we bee-lined it back home. |
| Brooks Pure Connect 4 Sun Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 14.00 | 0.00 | 2.00 | 0.00 | 29.00 |
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| Brooks Pure Connect 4 Sun Miles: 29.00 |
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