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Week starting Jun 12, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.506.006.002.0015.5042.00
Adidas Supernova Glide - Blue Miles: 11.00Adidas Supernova Glide - Pink/Black Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

50 minutes upright bike

1/2 mile swim

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.001.000.002.007.00

20 minutes upright bike

5 TM miles at Gold's. Legs felt surprisingly good. :)

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

45 minutes elliptical

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.003.001.000.006.00

6 miles

 

Adidas Supernova Glide - Blue Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.000.000.002.007.00

5 miles

(one with Sophia and Livvy, and 4 by my lonesome)

20 minutes elliptical

15 minutes strength training

Adidas Supernova Glide - Blue Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.502.002.001.000.0010.50

10 miles with JohnnyV on the JRP, AP 7:58

Progressive run (8:44, 8:34, 8:24, 8:13, 8:04, 7:53, 7:42, 7:32, 7:05, 7:35 - last mile included home stretch hill)

.5 mile cool down

Happy Saturday. :)

Adidas Supernova Glide - Pink/Black Miles: 10.50
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.506.006.002.0015.5042.00
Adidas Supernova Glide - Blue Miles: 11.00Adidas Supernova Glide - Pink/Black Miles: 10.50
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