Create.

Week starting Jun 08, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.508.503.500.000.0046.50
Fuschia Miles: 15.00Brooks Pure Cadence: Gray And Ocean Blue Miles: 28.50Brooks Pureflow - New Blue Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

9 miles with Ry in the heat (88 degrees at starting), AP 8:57!

Loop: Home -> River Road -> Bloomington Trail -> Brigham Road -> River Road -> Home. :-)

Fuschia Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.003.000.000.006.00

6 miles in Snow Canyon (3 up 3 down), AP 7:38. Ran hard (the lack of hard running shows but I feel good about this run considering). :-)

P.S.

If you are reading this it would be great if you would read my Saturday post and then congratulate Smo and Sherm (Sophia and Oliver: both are on my favorites list). :-)

Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

5 miles with Ry, AP 8:17, in beautiful Snow Canyon! :-)

Snow Canyon is actually 20 minutes driving time from our house. However, since that's where the kids have track 3-4 days a week it is super convenient if my work schedule allows. I love running there.

Fuschia Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

5 miles with Ry, AP 8:17 (must be his internal pace since it was identical to yesterday) up into the Washington Fields area and back. :-)

I'm reading a really interesting book right now!!! I can't believe it ... I finally have leisure time to just read for fun!!!!

Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles with Ry. Just nice and easy. :-)

Brooks Pureflow - New Blue Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.502.500.000.000.005.00

5 miles, AP 7:56

Down River Road and back. I think I found an entrance to some more trails. :-)

Oh and Smooth's post today reminded me of something: I probably need to find myself a good marathon training plan for SGM. My last couple of races that I have run without truly following some sort of plan have definitely had their shortcomings.

Can't decide how many miles I am willing to train a week right now. I suppose I am just truly enjoying not having to cram so much into such little time. Almost like I am on vacation sprinkled with fun work that I get paid for. It's just plain not normal!!!! :-)

Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.001.000.500.000.0012.50

12.5 miles, AP 8:39

- 10.3 miles with Ryan: Mostly on the "Mayor's Loop" via Bloomington and Virgin River Trails.

- 2.2 miles with Smo: Sunrise Loop

Temps were between 76-79 degrees.

Brooks Pure Cadence: Gray And Ocean Blue Miles: 12.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.508.503.500.000.0046.50
Fuschia Miles: 15.00Brooks Pure Cadence: Gray And Ocean Blue Miles: 28.50Brooks Pureflow - New Blue Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: