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Week starting May 08, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.702.001.003.000.0042.70
Adidas Supernova Glide - Blue Miles: 17.70Adidas Supernova Glide - Pink/White Miles: 20.00Adidas Supernova Glide - Pink/Black Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles with 10 strides towards the end.

I am super excited that my friend, Fonz, had a successful lottery and is now registered for SGM. After years of trying to convert him to running marathons and he trying to convert me into running 5Ks a deal was struck: He would register for the SGM lottery if I would run a 5K. However, if he did not get in through the lottery then I could never bug him about a marathon again! I am so so so excited that he is in!!!! Little does he know that I am going to try and talk him into qualifying and running Boston!! He could totally do it. He is FAST! Also, I think he has decided to forego my commitment to run a 5K if I will run the Super Spartan race on July 9th. :)

If you get a chance, congratulate Fonz (he used to sporadically blog a bit ... maybe he will start blogging again now).

http://fonz.fastrunningblog.com/

 pm

upper body strength training

Adidas Supernova Glide - Blue Miles: 7.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.350.000.000.000.004.35

4.35 miles on the woodchip trail at Liberty Park. Perfect long sleeve shirt and shorts weather. I love it!

core workout

*Bought my books for my first semester in PT school. WOW!!! I had no idea that books came in XXXL! Gulp.

 

Adidas Supernova Glide - Blue Miles: 4.35
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.003.000.008.00

8 miles w/3 x 1600s w/800 meters jog in between

6:59, 6:49, 6:40

I am happy with how these went. The 6:59 felt great, the 6:49 felt decent, the 6:40 was a hard push, doable, but I worked for it big. :)

Adidas Supernova Glide - Pink/White Miles: 8.00
Comments(31)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles

strength training: lateral rotators and hip abductions

Adidas Supernova Glide - Pink/Black Miles: 5.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.350.000.000.000.006.35

6.35 miles on the PRT with 8 x 100 m strides in the last mile.

GREAT FUN on the trail with Smooth and Kathie!!! :) :) :) Always nice to have the harem together. I LOVE IT SO MUCH!!! Then to make things even more spectacular we met Brooke at Kneaders for breakfast. WONDERFUL SPECTACULAR CRAZY FUN FRIDAY MORNING!!!!! :) :) :)

 

Adidas Supernova Glide - Blue Miles: 6.35
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.002.001.000.000.0012.00

12 miles on a warm and windy afternoon (should have gotten up super early to run, but didn't want to run by myself in the dark -- oh well).

4 miles with Ry. We tried to run only on dirt/equestrian trails ... came to dead ends and little swamps a few times. Had a lot of fun. :)

http://connect.garmin.com/activity/85610085

8 mile progressive run by my lonesome. Not as fun.

http://connect.garmin.com/activity/85610075

Somedays I feel ready for Ogden, other days I don't. Really hoping that next Saturday will be one of the good days!!! :) :) :)

 

Adidas Supernova Glide - Pink/White Miles: 12.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.702.001.003.000.0042.70
Adidas Supernova Glide - Blue Miles: 17.70Adidas Supernova Glide - Pink/White Miles: 20.00Adidas Supernova Glide - Pink/Black Miles: 5.00
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