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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.350.000.000.000.006.35

6.35 miles on the PRT with 8 x 100 m strides in the last mile.

GREAT FUN on the trail with Smooth and Kathie!!! :) :) :) Always nice to have the harem together. I LOVE IT SO MUCH!!! Then to make things even more spectacular we met Brooke at Kneaders for breakfast. WONDERFUL SPECTACULAR CRAZY FUN FRIDAY MORNING!!!!! :) :) :)

 

Adidas Supernova Glide - Blue Miles: 6.35
Comments
From jtshad on Fri, May 13, 2011 at 14:49:28 from 204.134.132.225

Sounds like you had an awesome...yet another reason we run is for days like this!

From Smooth on Fri, May 13, 2011 at 17:43:39 from 67.2.115.27

SSF ~ THANK YOU THANK YOU THANK YOU for making this morning SPECTACULARLY FUN!!!!! I LOVE YOU and Kathie SO MUCH!!!

You are going to kill Ogden! I just know it! I am so so so so so excited for you! I hope I don't die at Ogden so I can see your smiley happy face at the finish! :D :D :D :D :D LOVE YOU!!!

From glidergirl on Sat, May 14, 2011 at 12:15:04 from 155.97.238.134

Nice job tapering, I'm proud of you! :) Did you see my comment on Smooth's blog? I just had so much fun yesterday and I told James that eventually we'll have to go to Kneaders for breakfast so he can try their french toast. :)

From Tom Slick on Sat, May 14, 2011 at 13:51:00 from 69.171.160.197

Yea! you are really paying attention to your taper this time!!!!! Your gunna be a hero at Ogden!!!!!

From Teena Marie on Sat, May 14, 2011 at 17:39:17 from 67.2.88.232

Jeff~

AMEN!!! :) :) :)

SSF and Brooke~

Here's to girl time!!! :) :) :)

Slick~

I am really trying to do this right! :) :) :)

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