7 miles with 10 strides towards the end.
I am super excited that my friend, Fonz, had a successful lottery and is now registered for SGM. After years of trying to convert him to running marathons and he trying to convert me into running 5Ks a deal was struck: He would register for the SGM lottery if I would run a 5K. However, if he did not get in through the lottery then I could never bug him about a marathon again! I am so so so excited that he is in!!!! Little does he know that I am going to try and talk him into qualifying and running Boston!! He could totally do it. He is FAST! Also, I think he has decided to forego my commitment to run a 5K if I will run the Super Spartan race on July 9th. :)
If you get a chance, congratulate Fonz (he used to sporadically blog a bit ... maybe he will start blogging again now).
http://fonz.fastrunningblog.com/
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upper body strength training |