| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.70 | 2.00 | 1.00 | 3.00 | 0.00 | 42.70 |
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| Adidas Supernova Glide - Blue Miles: 17.70 | Adidas Supernova Glide - Pink/White Miles: 20.00 | Adidas Supernova Glide - Pink/Black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles with 10 strides towards the end.
I am super excited that my friend, Fonz, had a successful lottery and is now registered for SGM. After years of trying to convert him to running marathons and he trying to convert me into running 5Ks a deal was struck: He would register for the SGM lottery if I would run a 5K. However, if he did not get in through the lottery then I could never bug him about a marathon again! I am so so so excited that he is in!!!! Little does he know that I am going to try and talk him into qualifying and running Boston!! He could totally do it. He is FAST! Also, I think he has decided to forego my commitment to run a 5K if I will run the Super Spartan race on July 9th. :)
If you get a chance, congratulate Fonz (he used to sporadically blog a bit ... maybe he will start blogging again now).
http://fonz.fastrunningblog.com/
pm
upper body strength training |
| Adidas Supernova Glide - Blue Miles: 7.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
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4.35 miles on the woodchip trail at Liberty Park. Perfect long sleeve shirt and shorts weather. I love it!
core workout
*Bought my books for my first semester in PT school. WOW!!! I had no idea that books came in XXXL! Gulp.
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| Adidas Supernova Glide - Blue Miles: 4.35 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.00 | 0.00 | 8.00 |
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8 miles w/3 x 1600s w/800 meters jog in between
6:59, 6:49, 6:40
I am happy with how these went. The 6:59 felt great, the 6:49 felt decent, the 6:40 was a hard push, doable, but I worked for it big. :) |
| Adidas Supernova Glide - Pink/White Miles: 8.00 |
| | Comments(31) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 easy miles
strength training: lateral rotators and hip abductions |
| Adidas Supernova Glide - Pink/Black Miles: 5.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
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6.35 miles on the PRT with 8 x 100 m strides in the last mile.
GREAT FUN on the trail with Smooth and Kathie!!! :) :) :) Always nice to have the harem together. I LOVE IT SO MUCH!!! Then to make things even more spectacular we met Brooke at Kneaders for breakfast. WONDERFUL SPECTACULAR CRAZY FUN FRIDAY MORNING!!!!! :) :) :)
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| Adidas Supernova Glide - Blue Miles: 6.35 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 2.00 | 1.00 | 0.00 | 0.00 | 12.00 |
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12 miles on a warm and windy afternoon (should have gotten up super early to run, but didn't want to run by myself in the dark -- oh well).
4 miles with Ry. We tried to run only on dirt/equestrian trails ... came to dead ends and little swamps a few times. Had a lot of fun. :)
http://connect.garmin.com/activity/85610085
8 mile progressive run by my lonesome. Not as fun.
http://connect.garmin.com/activity/85610075
Somedays I feel ready for Ogden, other days I don't. Really hoping that next Saturday will be one of the good days!!! :) :) :)
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| Adidas Supernova Glide - Pink/White Miles: 12.00 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.70 | 2.00 | 1.00 | 3.00 | 0.00 | 42.70 |
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| Adidas Supernova Glide - Blue Miles: 17.70 | Adidas Supernova Glide - Pink/White Miles: 20.00 | Adidas Supernova Glide - Pink/Black Miles: 5.00 |
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