| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.00 | 0.00 | 6.00 | 0.00 | 0.00 | 56.00 |
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| Brooks Pure Flow - Red Miles: 21.00 | Brooks Pure Cadence - Fiery Coral Miles: 35.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 9:05 |
| Brooks Pure Flow - Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:42 |
| Brooks Pure Flow - Red Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:19 |
| Brooks Pure Cadence - Fiery Coral Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, AP 8:09 in beautiful St. George. Started at the time share and ran down to some of the trails in Bloomington and then back up. Thursday is my day off so we drove down to St. George Wednesday night to look over a few more houses before making a final decision. |
| Brooks Pure Cadence - Fiery Coral Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:27 |
| Brooks Pure Flow - Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 19 miles, AP 8:45, with JohnnyV and Dave on the JRP up in Dave's neck of the woods. Interesting, my first niggle this running season. Is it taper madness? It's nothing too bad, just some bizarre fleeting pain in the back of my knee. Feels like a tad bit of inflammation. I wore my Pure Cadence shoes more this week, but my pace has been relatively conservative (other than Wednesday). I did do something stupid on the long run though: I only carried 6 ounces of fluids and a half consumed Gu (that I unbeknownst had in my little water container pocket thankfully). STUPID! For some silly reason I thought there would be something on the trail. Oh well. Haven't felt the need to take any ibuprofen yet. Hoping it's 100% by Monday morning. :) |
| Brooks Pure Cadence - Fiery Coral Miles: 19.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.00 | 0.00 | 6.00 | 0.00 | 0.00 | 56.00 |
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| Brooks Pure Flow - Red Miles: 21.00 | Brooks Pure Cadence - Fiery Coral Miles: 35.00 |
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